At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Krystel Francis and Rhojae Rose to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.
Fernando Nicolas "Nico" Clavijo knows a thing or two about soccer. The son of former USA World Cup player and National Soccer Hall of Famer Fernando Clavijo, Nico was exposed to world-class play from a very young age. He grew up to start a successful career of his own, playing for C.A. Atenas in Uruguay, the Fort Lauderdale Strikers, and currently, a professional beach team that competes internationally in front of pods of vuvuzela-blowing whales.
Nico pools all of that experience into Clavijo Soccer Academy, where he dribbles wisdom into open ears during private and group lessons. He uses the facility to school young players, especially, in an effort to bolster the USA soccer presence amongst global powers such as Brazil, Spain, and Argentina.
Mother-daughter team of Dr. Theresa and Dr. Jenna McIntosh founded Acupuncture Associates of Plantation, Inc. after discovering acupuncture and Chinese medicine from a patient's perspective and have run their business from the same location for the last 14 years. After two years of unsuccessfully battling asthma with medication, Dr. Theresa McIntosh sought out a holistic health practitioner. Within two weeks, she was breathing easy.
That rapid-healing experience inspired Dr. McIntosh to attend Chinese Medical School. Now, the two channel their skills to unearth the root causes of clients' ailments and to treat them with acupuncture sessions and Chinese herbal medicine blends. The pair treat issues such as migraines, arthritis, back and neck pain, and allergies, and also maintain a special focus on gynecological health and fertility issues and symptoms related to menopause.
The Fitness Boutique tailors exercises to individual needs with one-on-one and group personal-training sessions. Private personal-training programs begin with a body analysis, during which trainers take clients' measurements and calculate their BMI. Trainers then design custom programs to help meet each client's personal fitness goals. Group personal-training sessions include cardio and strength training, and Fusion-Format Pilates dance classes use weights, medicine balls, and resistance tubes to work on core strength and conditioning.