At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Krystel Francis and Rhojae Rose to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.
Fernando Nicolas "Nico" Clavijo knows a thing or two about soccer. The son of former USA World Cup player and National Soccer Hall of Famer Fernando Clavijo, Nico was exposed to world-class play from a very young age. He grew up to start a successful career of his own, playing for C.A. Atenas in Uruguay, the Fort Lauderdale Strikers, and currently, a professional beach team that competes internationally in front of pods of vuvuzela-blowing whales.
Nico pools all of that experience into Clavijo Soccer Academy, where he dribbles wisdom into open ears during private and group lessons. He uses the facility to school young players, especially, in an effort to bolster the USA soccer presence amongst global powers such as Brazil, Spain, and Argentina.
Kids' karate is one of the specialties at American T.K.A. Universal Martial Arts, and it's no surprise: the gym goes so far as to pick students up after school so that they can take part in their hobby as soon as the bell rings. Though karate joins tae kwon do and MMA as three of their programs tailored specifically to children, the staff also guides adults through martial-arts training as well. After 15 years at the same location, American T.K.A.'s offerings also include muay thai, boxing for kids and adults, and aerobics-style kickboxing for grownups.
Everyone from certified Olympic weightlifting coaches to retired police officers is on the impressive staff of trainers at Broward CrossFit. That diversity of backgrounds fits in with CrossFit's overall goal for its fitness program, in which clients transform their bodies and lifestyles using an all-encompassing fitness and conditioning program that skews away from the boring or traditional. On a tour of the facility, newcomers may notice that the studio is free of treadmills and inflatable muscle suits. In an introductory on-ramp class, students will get introduced to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, students will join the community of like-minded athletes for regular classes, where they can build lean muscle and strength using kettlebells, weightlifting, gymnastics, and running.
Students should bring: Workout attire
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with good energy, willingness to learn, and work ethic.
While the trainers at The Chamber regularly work with professional athletes, their philosophy doesn't change when it comes to their nonathlete clients. They rely on peer-reviewed scientific research to devise powerful training plans to improve their clients' performance, transform their bodies, and grant a better quality of life. Nutritionists and physical therapists on staff support the trainers' goals by nourishing clients' bodies and keeping muscles and joints in working order.