Personal Trainer in Plantation Heritage Park


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  • CrossFit Conquest
    Equipment: Barbells, kettle-bells, Concept2 rowing machines, and gymnastics equipment Students should bring: Bottle of water, towel, and a positive attitude Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2010 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Q&A with Donivan Ciolfi, Head Coach And Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? By providing an energizing atmosphere, excellent coaching, and do-able workouts that keep clients motivated. The results will also keep them coming back consistently. What is the biggest mistake you see people make when trying to get fit on their own? Usually, people have no direction, no accountability, and unrealistic expectations. What is a typical session of your program or class like for a student? It starts with a thorough warm-up and an explantation of the movements. Next, we work through a metabolic conditioning session that combines the proven effectiveness of CrossFit with interval training. We end the session with calisthenics, body sculpting, or core exercises. Is there anything else you want to add that we didn't cover? I would advise anyone seeking to get in shape to make their diet a priority and to be consistent with their exercise routine.
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    2230 SW 70th Ave
    Davie, FL US
  • Bodytek Fitness
    Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness?s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20?30 minutes of interval cardio to get hearts pumping, burning 600?1,200 calories each session along with the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo.
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    7020 SW 22nd Ct.
    Davie, FL US
  • Bommarito Performance Systems
    Asked about Pete Bommarito, Broncos wide receiver Wes Welker had this to say: "I heard great things... from various Pro Bowl players, and coming here I can see why the explosive type training at BPS really translates onto the field." He's not the only pro player to take advantage of the heavy-hitting regimen. Bommarito Performance Systems has trained professional baseball, football, hockey, and basketball players, not to mention a handful of martial artists and international soccer players. Working with fitness enthusiasts of all stripes, from high-school athletes to grownup weekend warriors, the business offers fully personalized programs based on preliminary evaluations and ongoing progress tracking.
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    2240 Southwest 71st Terrace
    Davie, FL US
  • Nova Gymnastics
    Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.
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    2280 SW 71st Ter
    Davie, FL US