Be inspired. Be Motivated. Be balanced. That's the motto at Studio Be, a health club dedicated to helping each and every client be the best they can...well, be. To accomplish this task, class sizes are kep small so that the seasoned staff can provide one-on-one attention to each and every yoga, Pilates, boot camp, or spinning participant. Meanwhile, personal trainers don't just lead guests through the motions of a repetitive workout: instead, they educate clients on the proper ways to exercise and eat right and closely monitor their progress towards fitness their goal, whether that's running a marathon or just dropping a few pounds.
If you want to perform Pilates as Joseph Pilates originally envisioned it, Zoeli Pilates may be the place for you. The facility's instructors adhere to classical Pilates techniques during their Reformer and Tower classes, helping students strengthen their cores while increasing flexibility, coordination, and spatial awareness. To help personalize practice, they even schedule private, one-on-one sessions, as well as semi-private sessions, which can be made more private if both participants wear blindfolds. To complement the core-strengthening workouts, Zoeli schedules other classes such as spin, yoga, Zumba, and ballet barre.
BrickFit Fitness and Wellness is a boutique gym with reformer-based Pilates classes, ballet barre workouts, and spinning sessions. But it also doubles as a wellness center, where two doctors?Dr. Joseph Horgan and Dr. Susan Manella?supervise customized weight-loss regimens. The two facilities reinforce each other, for example a weight-loss program could incorporate fitness classes, or a massage at the wellness center could prime muscles for a Pilates class.
From boot camp to Brazilian Jiu Jitsu, spin class to capoeira, Knockout Zone's curriculum forks into several paths to fitness. And students are in good hands when it comes to their martial-arts education: the staff of decorated instructors includes former MMA fighter Jorge Pereira and Diego Devera, former champion of Argentina in light-contact karate. The studio's schedule also includes kids' programs in Tae Kwon Do and boxing.
Athletic Factor Gym & Fitness Center's 20,000-square foot interior is a fitness-fanatic's paradise. Here, visitors can leisurely pump free weights or climb aboard the expanse of professional cardio machines. Meanwhile, ample studio space hosts martial arts classes, still leaving enough room for guests to exercise with their personal trainer. Between sweat sessions, visitors can replenish electrolytes or power up with protein smoothies at the juice bar, which is stocked with an array of shakes, energy drinks, and healthy snacks.
Established in 1978, Olympia Gym is more than just a fitness facility with cutting-edge equipment and classes?it's a family-oriented private club that caters to members who want the most out of their workout. Owners Delia and Peter Cicale as well as the trainers and staff provide a fun and safe way to achieve your desired weight.
Amenities at the gym include Hoist Roc-It machines that adjust to users' movements, a free weight room, a steam and sauna room, kids' karate classes, and TRX and Power Plate vibration training that enhances the ability to gain muscle. Their training services are performed by industry experts with decades of knowledge and experience.
But beyond the gym's compassionate, motivating people is an impressive list of credentials ? they have been dubbed the Best Gym and Best Trainers by the Miami Sun Post. Their trainers specialize in injury recovery and services for pre- and post-natal women, but whatever your fitness needs and goals are, the gym's down-to-earth crew is there to help you achieve them.