At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
For more than 25 years, Chef Bob has relied on real butter, milled cake flour, and farm-fresh milk and eggs to craft each of his made-from-scratch cakes. Though baking for confectioneries and coffee shops remains his passion, Chef Bob also flexes his culinary muscles by catering special events. He once cooked a southern-style meal for more than 6,000 guests at the US Naval Academy, through which he earned a private visit to the White House and a chance to inspect its fabled collection of Grover Cleveland–shaped eggplants.
Chef Bob also regularly shares cooking tips as a guest on WBRC Fox 6, and enlivens functions with custom cakes and ice sculptures. In addition, his cooking classes and demonstrations embolden students to try their hand at kitchen fundamentals or elaborate Ginzu-knife juggling routines. Though he loves sharing his expertly made sweets, he remains committed to promoting balanced diets with his portion-controlled Fit2Eat program.
Alabama-born Cynthia Massey Parsons, who will be featured in the 32nd anniversary edition of Who’s Who in American Art, has built her artistic reputation on works in watercolor, acrylic, and graphite. During Paint-A-Long sessions, she leads budding artists through the brushwork of a single painting, helping students pick up sound technique without worrying about inventing a subject or baiting a muse. Her original designs range from modified classics—such as the sky in Van Gogh’s Starry Night transposed over a local skyline—to classic floral still lifes.
The Pink House's stimulating Kindermusik lessons help pint-sized Puccinis tap into their innate musicality while strengthening intellectual, emotional, and social development. Classes are available for youngsters aged 0–6, with the exception of piano lessons, which are also open to adults. Five options are available:
Dance—the marriage of melody, mirth, and floorboard massaging—is majestically personified by Alabama Ballet’s dexterous cabal of dancers. Watch them harness heels and tame toes during a gripping rendition of a classic Halloween tale on two available dates. The production features pulchritudinous pirouettes and immaculately produced choreography by Roger Van Fleteren and Wes Chapman and the haunting live organ music of Thomas Helms. Dracula showcases a flurry of deft rollicking and memorable movements that helped put the Alabama Ballet on the footmap—and become one of only six ballet companies in the world to be permitted by the Balanchine Trust to perform Balanchine’s Nutcracker. Marvel at the graceful ballerinas and ballerinos before tossing a flurry of tutus on stage after a beautifully executed grand jeté, soutenu en tormant, or electric slide with today’s spookily refined Groupon.