Yoga & Divine Movement Studio offers a versatile collection of group exercise classes, all designed to usher in new heights of physical, mental, and spiritual health. The 55-minute beginners' yoga class uncoils stressed bodies and works long-forgotten muscles, which are often the subject of ridicule by the abs, biceps, and other, more popular muscles. Experienced yogis can test their bendy mettle with Ashtanga yoga, and those looking to curry favor with their aching joints can offer a body-boosting bribe of restorative yoga. Belly dancing, Zumba, and Nia—a rhythmic synthesis of Eastern and Western dance moves that allows for creativity and self-expression—offer dance-based methods of shedding calories without the chafing polyester associated with disco marathons.
Alpenglow Dental's team of five practitioners—all Utah natives—track down the latest research and employ modern technology to maintain oral health at four local practices. Their spectrum of services encompasses many mouth-based needs, whether patients seek a regular cleaning or need veneers to conceal misaligned teeth. ClearCorrect invisible braces use removable aligners instead of metal wires for straighter smiles and more intimidating growls. The dentists are also able to lift stains from age, coffee consumption, and smoking with whitening treatments.
As a high-school-athletics coach that engaged in a wide variety of workout systems, Crossfit Cedar Ridge owner Doug Meacham found the CrossFit method was a natural fit. Instead of engaging in numerous exercise routines to meet optimal results, he could obtain the same results with the ever-changing and intense daily workouts of CrossFit. It’s a system that uses functional movements, training the body to be ready for all physical activities—from the athletic to the quotidian. He and his team of trainers teach the system in a group setting that fosters camaraderie as well as a sense of commitment to each other and their goals.
Doctor of Chiropractic Joe Kepo'o, a certified Advanced 2 NAET practitioner, teams up with Dr. Daniel Luster to detect irritants through allergen testing and realign spines in chiropractic adjustments. The doctors consult with first-time visitors, discussing health problems and debating which species of dinosaur would have tasted the best.
Dr. Chris Moore and his team of licensed massage therapists strive to soothe spines long-term through customized care, helping patients relax and rehabilitate. Whether clients are healing from an injury, dealing with stress, or recovering from another Kool-Aid-man house invasion, the experienced chiropractor takes a whole-body approach, evaluating bodies from the arches of feet to the top of the spine during a 10–15 minute consultation. The consultation will relay the best-suited massage methods and suggestions for possible future chiropractic care. Patients can begin to heal and de-stress during the customized, 60-minute massage.
At Mount Mahogany we use a synergistic combination of myotherapy (therapeutic massage), chiropractic adjustments, and injury specific rehabilitation exercises to treat everything from minor aches and pains, to debilitating auto accident injuries.