As a high-school-athletics coach that engaged in a wide variety of workout systems, Crossfit Cedar Ridge owner Doug Meacham found the CrossFit method was a natural fit. Instead of engaging in numerous exercise routines to meet optimal results, he could obtain the same results with the ever-changing and intense daily workouts of CrossFit. It’s a system that uses functional movements, training the body to be ready for all physical activities—from the athletic to the quotidian. He and his team of trainers teach the system in a group setting that fosters camaraderie as well as a sense of commitment to each other and their goals.
Offering classes specifically tailored to the abilities of children as young as 2, Exceleration Tumbling and Cheer helps students hone their gymnastics fundamentals and their teamwork skills. Introductory sessions teach youths how to perform basic rolls, cartwheels, and back bends while developing the strength, coordination, and flexibility needed to master more demanding techniques. If students choose to continue, they can build on these fundamentals and master everything from back handsprings to self levitation before learning how to work together as a team in a competition or performance setting. The center welcomes competitive cheerleading squads as well as any casual tumbling enthusiasts, allowing everyone to practice on the same, regulation-size floorspace.
Captivated by the adventures of Robinson Crusoe, a young Dan Whiting signed up for a wilderness survival hike in search of similar swashbuckling. It didn’t turn out as he had hoped. “The only thing I learned was that you can get really hungry and really thirsty in the desert.” Whiting vowed to approach his own outdoor adventures differently. He now believes nature can be abundant and nurturing rather than barren and trying—provided you have the tools to understand it, that is.
Although Whiting has studied dozens of field guides, he learned his most valuable lessons via firsthand experience. To wit: he has eaten 78 plants to date and knows just as many recipes. On one expedition, Mr. Whiting was delighted when a participant turned to him and said, “I had no idea there was so much food up here.”
The wilderness expert acknowledges that people may learn skills that could one day save their lives. But his ultimate goal is to transform the way people think about being outdoors. “When you are familiar with animals and plants, you feel free. When you have intimate knowledge of how something tastes, feels, smells, then there’s no fear of it anymore. It’s just everyday life."
Adventure Zipline's tours and expeditions illuminate the beauty of Provo Canyon from riverbed to treetop. Zip lines send airborne tourists careening over tree and field, with mid- and high-speed courses all ending at wooden platforms manned by professional guides. In the valley, the Heber Valley Railroad winds through the glacier-carved canyon as riders snap pictures of Mt. Timpanogos.
Cascade Golf Center pairs an 18-hole golf course with 54 holes of miniature golf, inviting golfers of all stripes to enjoy the challenges of the game. Sculpted into the rolling terrain of surrounding foothills, the 6,055-yard course begins with the relatively flat land of the front-nine Valley Course before plotting an oscillating path over the back-nine Mountain Course, where clubbers must contend with elevation changes and the shrill tones of displaced Bavarian yodelers during backswings. As golfers traverse the course, crests give way to scenic views of snowcapped mountains and distant Utah Lake.
The Center’s miniature-golf courses include two obstacle-ridden, 18-hole courses and an 18-hole, natural-grass putting course designed for focused practice. Those looking for conventional putt-putt pleasure can steer shots past the waterfalls and streams that hug The Falls, or sink two-putts among the inventive rock formations and evergreen corridors of The Arches. The natural-turf putting course eschews exotic obstacles in favor of sloped greens hemmed by a cut of rough that, combined, resembles a small golf course or the front lawn of an overenthusiastic landscaper.
The sixth-annual Newphoria New Year's Eve concert plots a massive gathering filled with dancing revelers eager to welcome Baby New Year. 101.9 The End’s Jimmy Chunga and Los Angeles mixmaster Dub Dee take turns spinning nonstop jams and commemorative calendar plates atop their turntables, and performances from surprise guests keep partiers guessing and gamboling from 9 p.m. to 1 a.m. A fashion show draws eyes to marching models at center stage, as revelers match upcoming fashion choices with their appropriate New Year’s resolution. As the strains of “Auld Lang Syne” begin to stir, a ball-drop countdown ticks off the moments until 2012, aided by a light show and vertical balloon stampede. Free nonalcoholic piña coladas & strawberry daiquiris from the juice bar fuel dance-floor hijinks, while their tiny umbrellas allow carousers to shield themselves from sudden confetti downpours.