Body Rock 2.0 is a 45-minute coed total-body workout led by former army fitness instructor Shane Frazier. Focusing on core strength and body sculpting, this workout tones and sculpts the body into a marble masterpiece, which makes changing socks difficult. Boot-campers have the benefits of group fitness (motivation, camaraderie) with the advantages of expert instructor training (one-on-one guidance, a steady stream of firm handshakes) and an interactive nutrition plan (dietary tips, advice about which roots are edible). Classes run Mondays, Wednesdays, and Fridays at 5:15 a.m., 8:15 a.m., and 5:15 p.m. (no evening class on Fridays), and Groupon buyers may attend Thursday night’s Punch & Crunch class at 5:30 p.m. Learn more about Body Rock 2.0 group fitness online.
Together with a team of nurse practitioners, physician assistants, and medical staff, the board-certified physicians at Complete Clinics design weight-loss programs based on patients' body chemistry and specific goals. They use health markers such as resting metabolic rate, insulin resistance, and cholesterol and blood-glucose levels to customize their programs. A personalized, calorically nonrestrictive diet helps patrons achieve sustainable results without counting calories, purchasing costly specialized foods, or measuring out portions with a microscope. The clinical crew can bolster weight-loss efforts with doctor-supervised HCG injections, B12 injections, and prescription medications. This hands-on clinical approach has garnered attention from numerous local media outlets, including NBC and CBS News.
To further individualize treatment, the doctor and medical staff offer specialty programs for brides-to-be, new moms, and people with diabetes or polycystic ovarian syndrome. They help clients meet health and wellness goals with innovative equipment such as Cyclic Variations in Adaptive Conditioning technology, a pressure-changing device designed to simulate interval resistance training.
The team at Superior Medical Weight Loss aim to help their clients with goals that can be particularly tricky for many to achieve: losing weight, dropping sizes, and seeing inches slip away. However, the facility's laser-lipo treatments, cleanses, computerized body-composition tests, and activity plans help patrons trim down their physiques. There are also vibration-therapy machines, which spur calorie burning and vibrate in a very polite manner.
At NU:U Laser Lipo, a team of laser technicians perform noninvasive treatments designed to whittle away excess inches from the body. The i-Lipo body-contouring treatments target the site where unwanted fat is stored. Using low levels of laser energy, a chemical signal is created, forcing fatty acids out of the cell membranes and into the tissues that can actually use it, such as the muscles, ligaments, and that kidney that no one invites to parties. The end result is often a silhouette slimmed up to 4 centimeters in a single treatment session, without surgery or downtime.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
The curated programs at Highland Park Medical Weight are highly personalized, combining medical consultations, counselor support, and nutrition regimens to help clients achieve their goals. Doctors develop regimens of weight-loss medications, and counselors create nutritional outlines and meet with clients regularly to monitor their progress and offer support. The staff members' work isn't done when clients lose weight, though. The doctors and counselors hold monthly support meetings after programs are completed so clients can maintain their weight loss.