The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.
Dave Camarrillo grew up on mats, training and competing with his brother at their father’s judo club. After a knee injury limited his standup fighting ability, Dan discovered the ground game of Gracie jiu-jitsu and welded it with his father’s tutelage to create the Guerilla jiu-jitsu system. Guerilla jiu-jitsu fuses the fluid movements of Brazilian forms with Olympic judo and wrestling into a nonstriking, grappling art for all ages and skill levels. Students learn to leverage their bodies against opponents of varying size as they gain skills that can be used in a competitive, self-defense, or recreational setting. In addition to jiu-jitsu classes, the multidisciplinary center offers sessions in muay thai kickboxing, as well as women’s self-defense sessions and anti-bullying classes that emphasize nonstriking and conflict-resolution skills.
With a resume that includes degrees in chiropractic care, kinesiology, and physical therapy, training in myofascial release and neuromuscular re-education, and stints as a strength and conditioning coach, Dr. Sergio Perry knows how to fine-tune the human body for performance. At Up 2 Speed Sports Performance, Dr. Perry is joined by a dedicated team of corporeal gurus who head-up individual and group training sessions aimed at both competitive players and calorie burners. Athletic training for grade school and college sportsmen can be tailored to any major field of play, with targeted exercises that can refine a touchdown pass, home run, or triple word score. Other services include pain-reducing chiropractic care, sports injury rehabilitation, and nutritional counseling.
At IS Tribe CrossFit, a team of qualified trainers help students of all skill levels and body types exceed their personal fitness goals with team-oriented workouts that build functional strength, endurance, and lean, rippling muscle. Rather than sentencing their classes to boring bouts on a treadmill, instructors keep their pupils engaged and ready to face any challenge with ever-changing interactive Workouts of the Day (or WODs), which include tasks such as flipping tires, hoisting barbells, and throwing weight machines into the sun. During one-hour workouts, members build bonds with their fellow trainees, pushing each other to crush their self-doubt and boost their confidence as they build muscle and burn fat.