The certified coaches at CrossFit OTG can fine-tune their repertoire of movements to condition many different types of bodies, which is why they are easily able to train former collegiate athletes and CEOs in the same space. The team?which includes a former police officer, an elementary-school physical-education teacher, and founder Nick DiMatteo?encourages members to reach outside preconceived definitions of fitness during intense, group workouts. They pile an ever-varied mix of resistance and cardio drills into group classes and sport-specific routines, drawing from established functional exercises that mirror real-life actions. During private sessions, they broaden the scope of the program to cover nutrition and motivational strategies, such as having a pro wrestler guard your alarm clock?s snooze button. Their ability to scale the intensity to any experience level fosters an accessible and diverse workout environment.
Surfside Fitness hosts health-seekers in their gyms and on beaches, touting mats, kettlebells, ellipticals, and other high-quality equipment. Make over muscles with one-day gym sessions, during which a cornucopia of treadmills, ellipticals, ergs, and recumbent bikes elevate heart rates, while free weights, cables, and a human-sized hamster wheel build muscle tissue. Classes welcome exercise enthusiasts of all ability levels, with offerings such as yoga, TRX, Zumba, and circuit classes. Alternatively, boot camp sessions on the beach better bikini bodies with sets of challenging strength-training exercises, motivational instructors, and dumbbells made of sand.
Forza Fitness understands that when it comes to working out, variety is crucial so that exercisers don't get bored. As a result, the studio's small-group fitness classes are anything but ordinary. Pilates and yoga enthusiasts can get out of a rut with aerial swing yoga or Piloxing classes, which blend PIlates and boxing moves for a fat-blasting workout. All of Forza Fitness's offerings also include spin classes set to energizing playlists, Butts n Guts classes that utilize bodyweight exercises, and Body Burn classes whose workouts vary each week.
CrossFit Razor?s coaches don?t watch from the sidelines during workouts. They actively engage athletes with each movement, making sure they are lifting barbells correctly and swinging kettlebells with ease. Group CrossFit classes challenge athletes with workouts steeped in functional fitness. Classes take place in both indoor and outdoor spaces?and always in a supportive environment. Athletes heft equipment ranging from giant tires and weighted sleds to really heavy feathers.
Rachel Schoenstein has earned certifications for personal training, nutrition consulting, and group fitness instructing, including for specific classes such as TRX suspension training and KBA kettlebell training. In order to maximize her diverse fitness training background, she opened Fitness Mogul, where she and her staff?many of them certified Zumba instructors?schedule everything from personal training sessions to group fitness classes such as Zumba and kickboxing. For exercisers who want to try something new but don't want to break into the zoo to lift the rhino, the studio reserves studio space for pole- and chair-dancing classes and private pole-dancing parties.
There are as many exercise goals out there as there are exercisers, and Fitness Invasion has the classes and know-how to help every one of them become a reality. The studio offers both personal training with its team of professional trainers and group classes that get students moving and sweating in unison. Students looking to bulk up in the muscle department can sign up for a kettle bell class, while those hoping to slim down might choose dance-based Zumba or High Intensity Interval Training for their fun, high-energy atmospheres.