Surfside Fitness hosts health-seekers in their gyms and on beaches, touting mats, kettlebells, ellipticals, and other high-quality equipment. Make over muscles with one-day gym sessions, during which a cornucopia of treadmills, ellipticals, ergs, and recumbent bikes elevate heart rates, while free weights, cables, and a human-sized hamster wheel build muscle tissue. Classes welcome exercise enthusiasts of all ability levels, with offerings such as yoga, TRX, Zumba, and circuit classes. Alternatively, boot camp sessions on the beach better bikini bodies with sets of challenging strength-training exercises, motivational instructors, and dumbbells made of sand.
CrossFit Razor?s coaches don?t watch from the sidelines during workouts. They actively engage athletes with each movement, making sure they are lifting barbells correctly and swinging kettlebells with ease. Group CrossFit classes challenge athletes with workouts steeped in functional fitness. Classes take place in both indoor and outdoor spaces?and always in a supportive environment. Athletes heft equipment ranging from giant tires and weighted sleds to really heavy feathers.
Rachel Schoenstein has earned certifications for personal training, nutrition consulting, and group fitness instructing, including for specific classes such as TRX suspension training and KBA kettlebell training. In order to maximize her diverse fitness training background, she opened Fitness Mogul, where she and her staff?many of them certified Zumba instructors?schedule everything from personal training sessions to group fitness classes such as Zumba and kickboxing. For exercisers who want to try something new but don't want to break into the zoo to lift the rhino, the studio reserves studio space for pole- and chair-dancing classes and private pole-dancing parties.
There are as many exercise goals out there as there are exercisers, and Fitness Invasion has the classes and know-how to help every one of them become a reality. The studio offers both personal training with its team of professional trainers and group classes that get students moving and sweating in unison. Students looking to bulk up in the muscle department can sign up for a kettle bell class, while those hoping to slim down might choose dance-based Zumba or High Intensity Interval Training for their fun, high-energy atmospheres.
Down Dog Wellness helps others build confidence and grow in spirituality while making their muscles and joints more flexible. This multifaceted approach is the goal of the studio's central mission: to show that yoga is a way to manage stress and tap into new wells of energy as well as a fitness regimen. In this spirit, the instructors guide clients through private or group yoga classes, during which they introduce breathing and poses designed to help everyone involved achieve whole-body awareness, build strength, and dodge any weird bugs crawling across the floor. Alternatively, yoga-boot-camp sessions crank up the pace with interval training. The studio also combines principles of emotional and physical wellness in health consultations, which focus on healthy eating and stress-management.
Shore Elite Training Studios, or better know as SETS, is a boot camp that gets participants moving, sweating, and shedding pounds. During sessions at SETS, campers perform a battery of pushups, sit-ups, burpees, and other exercises to chisel away fat and reveal lean, toned physiques. Sessions take place 25 times a week at one location. Prospective clients are encouraged to call for the schedule and for training information.