Taking a road bike in a spinning studio may seem like a recipe for pedaling into a wall, but at Cycle On Studio, it's a recipe for a more realistic workout. During the studio’s Kinetic Rock and Roll training sessions, cyclists work out on their own bikes, which they lock into indoor-appropriate frames that provide lifelike side-to-side rocking to challenge the same muscles engaged on the biking trail. This is just one of the studio's many classes that cast off one-size-fits-all workouts. Even during traditional spinning sessions on NXT stationary bikes, students can opt to wear a MYZONE belt that monitors and tracks all of their exercise activity in order to make the classes more efficient. With or without the belts, instructors infuse these workouts with high-energy climbs, interval training, saddle work, and virtual rickshaw rides.
Club Fitness tones and pampers bodies with group training, personal training, and tanning services, earning the Best of Gloucester County award in 2013 for its fitness center and gym. The 15,000-square-foot club spans two floors partitioned into dedicated rooms for cardio, Group X, and spinning, as well as a fitness floor lined with Hammer Strength, Cybex, Precor, Star Trac, and Life Fitness equipment. Group exercise classes meet seven days a week, and Club Fitness frees up workout time for busy parents with onsite childcare and robot stand-ins to send to the office. To replenish spent energy reserves, a shake and juice bar pours out chilled refreshments and steaming cups of gourmet coffee.
Vitality Fitness is a personal training facility in Collingswood, dedicated to helping its clients burn calories and tone muscle with regimented exercise program. At this functional studio, certified instructors lead small classes of 16 people or less through intense cardio stationary bike workouts, paired with constantly changing lights and music. Clients burn up to 1,000 calories per spinning class, and everyone works at their own pace on the customizable bikes. Guests can also try a CardioFit or Fat Blaster Boot Camp class to turn up the intensity of regular workout routines.
A team of expert trainers designed the fitness programs at Apex Fitness Boot Camp to challenge those who work out regularly as well as less-active participants trying to get back into shape. The intensive indoor and outdoor workouts boost metabolism and tone musculature for slimmer, more chiseled edifices. Each session combines both cardio and strength training, using 30 pieces of functional training equipment such as TRX suspension, workout ropes, sand bags, kettlebells, spin bikes, and agility poles to draw together the primal movement patterns—such as squats, crunches, lunges, and gait-enhancing strides—that hark back to when humans were amoebic ninjas splashing in primordial soup. An ever-changing routine keeps workouts from getting stale, and a recess-inspired game at the end of each session adds a dose of fun to the fitness program.
Campers who attend sessions three to five days a week torch calories, oust body fat, and usher in lean, toned muscle. Expert fitness gurus encourage clients to work at their own pace, allowing even the most out-of-shape or octagon-shaped person to break a sweat without feeling the heat of competition. To stay on track, participants take part in bi-monthly fitness-performance testing and weekly weigh-ins tracked by software that lets them check their progress any time of the day or night. Apex Fitness also offers Training for Warriors sessions that employ MMA-style training and specially designed functional equipment within a turfed training center.
At Ride Cycling Studio, visitors participate in stationary cycling sessions to hone muscular and cardiovascular strength. Experienced instructors lead spin classes, which provide a non-impact alternative to outdoor cycling that reduces stress on the ankles, hips, and knees.
Open 24 hours a day, seven days a week, Horsham Fitness Club prides itself on helping clients burn fat and build muscle, without charging them high gym fees. They also make workouts more convenient by providing enough cardio and strength-training machines to help ensure that visitors don't have to wait to work out. Certified fitness instructors teach group classes including Zumba and yoga, while personal trainers lead one-on-one, customized workouts. Visitors can also come to exercise solo, lifting weights before a relaxing trip to the sauna, where they can steam away stress and perms they don't want anymore.