The instructors at Experience Yoga Studios further the studio's mission to unite mind and body through signature yoga coursework. Yoga is taught alongside Pilates and cycling classes and holistic-wellness-boosting massage services. Students attend Pilates and yoga classes in a peaceful practice space where natural light streams in the windows onto burnished wood floors. Beginner-level classes cater to newbies, and instructors can modify moves to help students to work through poses at their own pace. Cycling classes meet in their own maroon-colored studio, where they recreate tough road conditions by adding resistance to mimic hills, speed for sprints, and duck crossings to test each bike’s brakes. The studio’s seven-day schedule includes morning, afternoon, and evening classes.
The teaching staff at The Sanctuary for Yoga fosters physical and spiritual well-being with yoga classes for kids and adults. The studio’s eclectic schedule explores a range of yoga styles, such as Hatha and Vinyasa, connecting minds and bodies without an inch of duct tape. For yoga newbies and yogis who’ve been on a break, beginner’s classes focus on structural alignment and the basics of yoga postures, imparting breathing-exercise techniques, modifications of basic poses, and other yogic building blocks. Vinyasa flow sessions create a dynamic moving meditation by leading students through a progression of poses, transitioning from one asana to the next with careful, balance-challenging movements and breath work to clear the mind of clutter. Instead of bolstering backs with glowing recommendation letters, yogalates classes fortify spines and torsos with yoga poses and the signature isometrics of Pilates.
Nestled in a refurbished loft of a former bank building, Yoga Inspired offers a uniquely soothing space for connecting body to breath. Visitors walk under the building’s imposing entrance and white columns before making their way to an airy loft space painted in an aqua marine color that helps calm pet seals. The carpeted floor adds extra cushioning to yoga mats as natural light filters in through large windows.
The studio’s classes include classic Hatha and Vinyasa Flow and are clearly coded as challenging, beginner-friendly, or gentle. Yoga Inspired’s team of certified instructors leads sessions seven days a week, and in the spring, the studio offers outdoor classes on a 20-acre horse farm in Mullica Hill, New Jersey.
Each visit to Royal Fitness shakes up workout routines with rows of equipment, an indoor saltwater pool, and group classes focusing on aerobics or mind and body cultivation. The center houses cardio gear from Precor and Cybex, and guests can climb stair masters or paddle away from imaginary anacondas on rowing machines. A dedicated strength-training center tones muscle groups with free weights, kettlebells and Nautilus machines, which can be used for self-prescribed workout routines or under the guidance of personal trainers. Trainers also lead more than 100 fitness classes each week emphasizing conditioning or a unification of the mind and body with classes such as tai chi. Additionally, the onsite youth center keeps an eye on tots while parents exercise or unwind with the help of massage therapy.
Hot yoga doesn't just help practitioners lose weight, increase flexibility, and tone muscles. It also helps them heal from life-threatening injuries. Bhakti Yoga South Jersey owner Ed Gergler is proof of that. After a near-fatal car crash, Gergler discovered hot yoga, which helped him treat his chronic back pain without surgery. It was so effective that he switched careers from a construction pipe worker to a yoga teacher and studio owner. Now he and his staff lead students through heated yoga classes that strengthen their cores and help them achieve peaceful mindsets. The teachers even offer up tips to new students, encouraging them to drink plenty of water, keep an open mind, and not breathe directly into other students' faces.
For more than 18 years, Paula Edge has explored the intricacies of physical therapy, chiropractic care, and yoga styles to develop a multi-discipline understanding of how the body works. At Calm Massage – Yoga and Reiki Studio, she collaborates with a staff of massage therapists, yogis, and certified fitness instructors to support the wellbeing of each individual client according to their needs. The team's soothing massage therapies range from the gliding Swedish strokes to the ancient art of Reiki, which aligns energy pathways to quell anxiety and help you beat Frogger. The wellness emporium also hosts a selection of specialized classes, which can demystify methods for mindful living, bolster flexibility with Kundalini yoga, and tone muscles with personal training.
Wake Up Yoga is a Vinyasa (flow-style) and Yin (passive yoga) studio with three locations: in the Fairmount neighborhood of Philadelphia, on Baltimore Avenue in West Philadelphia, and Passyunk Avenue in South Philly. Our spaces are warm and inviting, the walls are the color of butternut squash, the teachers are excellent..