The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.
Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Trainer Reggie Dulaney grew up watching the 1980s animated classic ThunderCats. He dreamed of having the same rippled physique as his cartoon role model, the burly-yet-brilliant warrior Panthro, so he took up weightlifting and never looked back. He opened Panthro Fitness, which he named for his favorite cartoon character. Today, he runs a series of boot-camp classes that help clients shed fat and gain muscle mass. Knowing that fitness is a lifestyle choice rather than something you do once a day, he also offers nutritional counseling with personalized meal plans.
ACE-certified trainer and SpeedMatters founder Rob Naylor has dedicated his 15-plus-year career to coaching athletes with sports-specific and general-fitness training programs. Providing instruction for individuals or teams, Rob leads clinics in areas such as softball, football, and golf, teaching fundamental skills sets while conditioning bodies for competition. His ladies' boot camps and men’s overdrive classes whittle down waistlines and sculpt physiques into game shape, improving strength and endurance for matches of full-contact checkers.
High-school athletes seeking to showcase their talents for prospective colleges can take advantage of Rob’s College Prospects of America program. He creates recruiting profiles and videos for each athlete, and assists them with marketing while exposing them to more than 2,000 colleges and coaches. A portfolio of his clients—whom he swears
are not robots—can be viewed here.
Though the term “boot camp” may conjure images of aggressive drill sergeants barking orders as their recruits struggle through grueling tasks, Fit Body Boot Camp of Pittsburgh sessions are much the opposite. Their enthusiastic trainers motivate patrons in indoor boot-camp classes, issuing positive reinforcement as they work together to burn calories and excess fat through challenging, but not defeating, exercises. Each 45-minute session is designed to promote fat loss with a varied routine of interval training that may involve weightlifting, push-ups, sit-ups, and plyometrics. Many activities require participants to band together to tackle obstacles, bolstering a sense of support and camaraderie. Instructors then lead exercisers in a cool down with stretching, leaving them more limber than a linguini noodle basking in a Jacuzzi.
Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.