Though they welcome clients of all ages into their fitness facility, Fouad “Fred” Jaroudi and his staff at Community Health Center specialize in exercise for ages 35 and older using the second floor’s passive workout machines. Downstairs, younger visitors hook up their music while using more-intensive weight machines, treadmills, and free weights along with a punching bag and speed bag.
Trainer Reggie Dulaney grew up watching the 1980s animated classic ThunderCats. He dreamed of having the same rippled physique as his cartoon role model, the burly-yet-brilliant warrior Panthro, so he took up weightlifting and never looked back. He opened Panthro Fitness, which he named for his favorite cartoon character. Today, he runs a series of boot-camp classes that help clients shed fat and gain muscle mass. Knowing that fitness is a lifestyle choice rather than something you do once a day, he also offers nutritional counseling with personalized meal plans.
Melissa Rodden sat on the airplane to Costa Rica, channeling her breathing to keep calm on her solo journey. She zipped through clouds and over the ocean to arrive at what would prove to be a life-changing yoga retreat. While studying there, she found herself challenged and enriched in ways she never thought possible. Rodden came back to the States with a passion for the ancient practice that eventually led her to open up her own studio.
Today, she and her handpicked troupe of instructors lead 75-minute Vinyasa flow classes within a heated space, sharing yoga's restorative properties with students of all experience levels. During each class, they aim to strengthen and tone muscles via the practice's fluid series of rigorous yet adaptable poses and rotini-noodle impersonations.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
From the outside, Resolutions Med Spa has the look of a rural country house––a quality that continues inside to its pastel-hued walls, wood accents, and plush, high-backed pedicure sofas. Amid these cozy accents, guests may partake in a mélange of beautification services, ranging from microdermabrasion and chemical peels to waxing and makeup consultations. The spa also employs a licensed massage therapist who can ease chronic tension with hot-stone therapy and restorative deep-tissue bodywork.