The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.
Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
Melissa Rodden sat on the airplane to Costa Rica, channeling her breathing to keep calm on her solo journey. She zipped through clouds and over the ocean to arrive at what would prove to be a life-changing yoga retreat. While studying there, she found herself challenged and enriched in ways she never thought possible. Rodden came back to the States with a passion for the ancient practice that eventually led her to open up her own studio.
Today, she and her handpicked troupe of instructors lead 75-minute Vinyasa flow classes within a heated space, sharing yoga's restorative properties with students of all experience levels. During each class, they aim to strengthen and tone muscles via the practice's fluid series of rigorous yet adaptable poses and rotini-noodle impersonations.
Center Ice Arena grants skaters plenty of space to perfect their gliding strides with a trio of NHL regulation size ice rinks that host open skates and lessons as well as the home games of the Allegheny Badgers amateur youth hockey. The arena starts beginners of all ages off on the right blade with its Learn to Skate program, which covers the fundamental mechanics common to speed skating, hockey, and figure skating, preparing participants for national programs or a permanent move to the North Pole. The Learn to Play Hockey program focuses the instruction, helping kids learn to turn and make hockey stops. Students and recreational skaters can show off their skills during the arena’s daily public skates, the times of which can be found on the arena’s calendar of events. A comprehensive fitness and entertainment center, the arena also houses a fitness center open to both skaters and the public, a party room, and a video arcade.