Health & Fitness in Plum

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Dr. Timothy Sluser and company practice a holistic philosophy that melds maintenance, aesthetics, and comfort to create and maintain attractive, healthy smiles. Along with general dentistry services such as fillings, bridges, and orthodontics, the smile surgeons at all three locations perform cosmetic procedures such as implanting lifelike porcelain veneers, reshaping teeth for finer facial contours, and installing oral black lights for a brighter shine. The father of four young sons himself, Dr. Sluser keeps abreast of the latest advancements in pediatric dentistry, and does everything in his power to ensure nervous children enjoy a stress-free visit.

139 Columbia Ave
Vandergrift,
PA
US

At Crossfit PISA, certified coaches lead varied, high-intensity workouts tailored to exercisers' fitness levels and abilities. Workouts combine weight-training elements with cardio, gymnastics, kettlebell, and cross-training exercises.

unknown
Cheswick,
PA
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

2805 Leechburg Road
Lower Burrell,
PA
US

After mitts emerge from a mineral-packed paraffin dip, the seasoned digit decorators at London Styling Shoppe and Spa trims, shapes, and buffs nails to prepare them for a smoothly layered lacquer. Patrons snuggle into heated, massaging pedicure chairs while soaking tootsies in a warm bath before they marinate in a moisturizing mask. Cuticles then yield to the touch of the technicians, who ensure that keratin canvases are prepared for tiny portraits of Harriet Beecher Stowe stenciled in bright hues.

636 Pittsburgh St
Springdale,
PA
US