Each piece of Life Fitness and Hammer Strength equipment is designed to sculpt and tighten a different part of the body. You can try them all at The Gym at Bloomfield Crossing, LLC, where members make the rounds on weight machines or burn calories on treadmills with personal TV monitors. Instructors guide groups through fitness classes such as yoga and Zumba in expansive workout rooms, and servers pour replenishing protein shakes at the juice bar.
Roots Gymnastics' safety-certified coaches, some of whom have competed internationally, use gymnastics as a tool to help children to grow physically, socially, and emotionally. They begin teaching boys and girls at age 12 months in Little Sprouts programs, which build coordination and balance. In recreational programs for ages 6-18, the instructors instill more advanced skills as kids catch some air on in-ground trampolines and foam pits. In addition to gymnastics, coaches instruct in areas such as free running, wrestling, and pommel-horse grooming. They also form competitive teams for a variety of different skill levels. Roots Gymnastics boasts 19,000 square feet packed with Olympic-quality equipment. The gym includes four in-ground trampolines, a rope swing, and two foam pits.
Within American Gymnastics resides a puffy playground—slides and foam pits sprawl across the 14,000 square feet of primary-colored space lined with in-ground trampolines, a padded spring floor, and USGF-certified equipment. Watching over the space is a team of expert coaches who boast a combined 100 years of experience. They teach a variety of classes for all ages from toddlers to teenagers, and maintain a 7:1 student to teacher ratio. The space also plays host to ballroom-dancing classes that teach couples, individuals, and fairy-tale princes how to thrive on the dance floor.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
At Kids U, upbeat instructors camouflage learning as playtime. They invite youngsters and parents into a kid-size gym that jump starts imagination with vibrant colors and a multitiered PlayQuad. The 17-foot playground spans 2,000 square feet of indoor space, where children explore tunnels and soar in swings. At classes, teachers inject freestyle play with structure while still allowing for creativity. The small, laid-back sessions cover subjects that range from gymnastics to cooking and building with LEGOs, all while interweaving themes such as teamwork and motor skills. The instructors pioneer similar subjects in three-hour day camps, molded around the Summer Olympics. Kids U's parties combine the fun center's two signature styles of recreation—freestyle fun in the PlayQuad and ordered activities—according to chosen themes, which, like concepts kicked around for the White House Correspondents' dinner, include Rock Star and Pajama Party.
The team at CrossFit Factory Square knows that each person has a different fitness goal. For some, that might be having more energy and losing weight. For others, it might be improving athletic performance or doing enough bicep curls to eliminate the need to shop with a grocery cart. Whatever the motivation, their strength and conditioning program?which is used by many police academies and military units?is designed for universal scalability, and it can be implemented by beginner or advanced exercisers.
The protocol calls for constantly varied, functional movements such as squatting, pushing and pulling, and running. Staffers challenge guests with more than 6,000 square feet of traditional kettlebells and rowing machines, as well as some devices you might not expect to see.