The trainers at Elite Strength and Performance create and lead high-intensity workouts for guests of all fitness levels. They use equipment such as tires to be flipped or hit with sledgehammers, TRX Suspension Trainers to leverage gravity and body weight for scalable moves, and gymnastics rings to do isometric holds and build core strength.
Jennifer Calvo, the zen master behind The Zen Den, works as a licensed massage therapist and certified yoga teacher. She is well-versed in a variety of massage modalities, including Swedish, deep-tissue, Thai, bamboo, and myofascial release. Alternately, yogi Nisha Whitfield owns and operates The Zen Den's sister business, Bristol CT Yoga. Nisha has completed 500 hours of registered yoga teacher training through Integrated Science of Hatha, Tantra, and Ayurveda, also known as Ishta Yoga. She studied at the distinguished American Academy of Dramatic Arts in New York City before launching her own yoga practice, which has attracted a client base that includes celebrities, athletes, and artists.
The well-being enthusiasts behind The Fitness Center for Women know the names of all their members. That’s because creating a community based around health and meaningful relationships is the guiding principle behind the center. To that end, they have brought together group fitness classes such as power yoga, kickboxing, and cycling, six-week personal-training sessions, massage therapy, and nutrition counseling in order to holistically heal all aspects of the body and mind.