Drawing on her experience studying yoga at Yoga Vidya Gurukul in Nasik, India, Bloom owner Julie Wallace and her team of elastic-limbed instructors guide students toward flexibility and inner peace. Creating a crisp, static-free connection between the corporal and the spiritual, the 60- to 90-minute classes can help amp up the immune system, tone down stress, and sculpt muscles from the body's putty-like protein deposits. Yoga newbies learn basic posture, breath awareness, and spinal alignment, and advanced classes emphasize a faster pace and challenging postures.
A performance-dance school established in 2006, Velocity Dance Works educates students ranging from toddler through adult on the style of more than 20 different dances. The school's seasoned instructors maintain an energized, encouragement-packed environment that caters to both serious students looking to develop their technique as well as casual students in search of a new hobby that exercises both the body and the mind.
Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
Brass City Ballet's classes translate emotions into movement. The dance classes take all forms including graceful ballet for students of all ages, energetic modern and jazz, and teen and adult yoga to get bodies and minds balanced. Dance Discovery classes teach kids aged 3–5 how to move to music and Booiaka card dance fitness helps build up a sweat and work off excess weight.