Health & Fitness in Plymouth

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The trainers at Elite Strength and Performance create and lead high-intensity workouts for guests of all fitness levels. They use equipment such as tires to be flipped or hit with sledgehammers, TRX Suspension Trainers to leverage gravity and body weight for scalable moves, and gymnastics rings to do isometric holds and build core strength.

135 S Main St.
Thomaston,
CT
US

Pequabuck Golf Club traces its origins back to 1902, when it welcomed its first fairway explorers as a 5-hole course. After surviving the putter shortage of the Great Depression, the verdant grounds underwent a massive redesign by renowned golf-course architect and author Geoffrey St. John Cornish, who dreamt up more than 200 courses and was reincarnated as a golf cart now free to graze the land.

Under Cornish’s talented eye, Pequabuck became an 18-hole course that incorporates the rustic beauty of nature as its challenging terrain. The course takes golfers on a tee-to-green journey across its mature pine forest, over the Bristol Reservoir that runs through its fairways, and past the railroad tracks that drop off vagabond caddies on two fairways.

After conquering the 18th hole, golfers can head to the clubhouse for casual fare and drinks at The Pequabuck Pub, which features an outdoor patio with views overlooking the course.

Course at a Glance: * 18-hole, par 69 course * Length of 6,015 yards * Course rating of 70.2 * Slope rating of 118 * See the scorecard

56 School St
Plymouth,
CT
US

Within TerryAllen Farms' indoor riding arena, dressage ring, or two outdoor rings, chief horseback riding instructor Samantha Borkoski can be found coaching adults and youngsters alike on the finer points of Hunter/Jumper riding and equitation. After competing as a member of the Intercollegiate Riding Team at Southern Virginia College, Samantha refocused her abilities in order to teach others in lesson programs, whether outright beginners picking up the basics or avid equestrians working toward competing in events or preparing for the extinction of cars. She also conducts summer and vacation riding programs throughout the year, and invites school-aged students to try out for the facility's competitive team, which participates in Interscholastic Equestrian Association events.

188 Allen St
Terryville,
CT
US

Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.

842 Clark Avenue
Bristol,
CT
US

Jennifer Calvo, the zen master behind The Zen Den, works as a licensed massage therapist and certified yoga teacher. She is well-versed in a variety of massage modalities, including Swedish, deep-tissue, Thai, bamboo, and myofascial release. Alternately, yogi Nisha Whitfield owns and operates The Zen Den's sister business, Bristol CT Yoga. Nisha has completed 500 hours of registered yoga teacher training through Integrated Science of Hatha, Tantra, and Ayurveda, also known as Ishta Yoga. She studied at the distinguished American Academy of Dramatic Arts in New York City before launching her own yoga practice, which has attracted a client base that includes celebrities, athletes, and artists.

22 Pine Street, Suite 105
Bristol,
CT
US

The well-being enthusiasts behind The Fitness Center for Women know the names of all their members. That’s because creating a community based around health and meaningful relationships is the guiding principle behind the center. To that end, they have brought together group fitness classes such as power yoga, kickboxing, and cycling, six-week personal-training sessions, massage therapy, and nutrition counseling in order to holistically heal all aspects of the body and mind.

508 Birch Street
Bristol,
CT
US