The trainers at Elite Strength and Performance create and lead high-intensity workouts for guests of all fitness levels. They use equipment such as tires to be flipped or hit with sledgehammers, TRX Suspension Trainers to leverage gravity and body weight for scalable moves, and gymnastics rings to do isometric holds and build core strength.
Jennifer Calvo, the zen master behind The Zen Den, works as a licensed massage therapist and certified yoga teacher. She is well-versed in a variety of massage modalities, including Swedish, deep-tissue, Thai, bamboo, and myofascial release. Alternately, yogi Nisha Whitfield owns and operates The Zen Den's sister business, Bristol CT Yoga. Nisha has completed 500 hours of registered yoga teacher training through Integrated Science of Hatha, Tantra, and Ayurveda, also known as Ishta Yoga. She studied at the distinguished American Academy of Dramatic Arts in New York City before launching her own yoga practice, which has attracted a client base that includes celebrities, athletes, and artists.
Within TerryAllen Farms' indoor riding arena, dressage ring, or two outdoor rings, chief horseback riding instructor Samantha Borkoski can be found coaching adults and youngsters alike on the finer points of Hunter/Jumper riding and equitation. After competing as a member of the Intercollegiate Riding Team at Southern Virginia College, Samantha refocused her abilities in order to teach others in lesson programs, whether outright beginners picking up the basics or avid equestrians working toward competing in events or preparing for the extinction of cars. She also conducts summer and vacation riding programs throughout the year, and invites school-aged students to try out for the facility's competitive team, which participates in Interscholastic Equestrian Association events.
The well-being enthusiasts behind The Fitness Center for Women know the names of all their members. That’s because creating a community based around health and meaningful relationships is the guiding principle behind the center. To that end, they have brought together group fitness classes such as power yoga, kickboxing, and cycling, six-week personal-training sessions, massage therapy, and nutrition counseling in order to holistically heal all aspects of the body and mind.
For more than a decade, Physical Therapy and Massage of CT has sent calming ripples through achy muscle waters with its myriad bodywork techniques. The facility's licensed massage therapists can promote relaxation with flowing Swedish strokes or sideline lower-layer muscle aches with firm deep-tissue pressure. Guests also may request other wellness services such as gait training or postural reeducation after an ill-advised belly flop into a kiddie pool.