M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.
If you add up the doctors of chiropractic, licensed massage therapists, and registered yoga teachers, Balanced Body Chiropractic Center has more than 15 wellness professionals working to help clients heal and strengthen their bodies. The Center specializes in chiropractic—the practice of making small adjustments to fix misalignments of the spin—aiming to treat maladies such as allergies, joint dysfunction, neck and back pain, and headaches. In addition to adjustments, the Center’s professionals offer healing and relaxing massage therapy, yoga, acupuncture, hypnotherapy, and psychotherapy.
The muscle tutors at Fitness Together Rocky Hill or Avon will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Dr. David J. Domenichini, one of the Top Docs of 2012 in Connecticut Magazine and a clinical speaker for such pharmaceutical giants as Eli Lilly and Merck, slenderizes figures with noninvasive Zerona treatments. The endocrinologist and internist also monitors blood-sugar levels for Cookie Monster and people with diabetes, and he keeps hormones in check. When he’s not fielding questions in person, he welcomes patients to submit questions online.
The trained technicians at West Hartford Pain & Wellness Center help patients slim down and combat cellulite with a variety of treatments. They take advantage of technology such as the Lapex 2000 LipoLaser, which is designed to rid bodies of subdermal stores of glycerol, water, and toxins. Newly smooth-skinned patrons walk from treatment rooms after body-contouring wraps, which may also shrink circumferences. Chatter drifts from rooms where nutritional counselors discuss rules for a healthy diet low in saturated fats and unstated rules at plastic-fruit museums. Following all treatments, weight-loss professionals work closely with each client to design a custom weight-loss program with meal plans, workouts, and supplements based on body type and hormonal imbalances.