With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
With personalized curriculums designed for novices and virtuosos alike, Music Makers' range of lessons teach students ages 5 and older how to strum, pizzicato, and wail. Music Makers' handy tips for getting the most out of each class include pairing children in each age group with their ideal melodic noisemakers such as guitar, piano, drums, violin, school-band instruments, and recordings of auto-tuned frog croaks. University-trained instructors conduct each weekly lesson with a music-education and performance-based syllabus, focusing on styles such as classical, pop, and jazz. Music Makers sells and rents a symphonic stockpile of instruments, in addition to hosting community performances.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Green Flag Driving Experience deals in adrenaline. At its racetrack, novice drivers and advanced rubber burners alike get to feel the heady rush of epinephrine as they reach speeds in excess of 90 mph while manning the cockpit of a racecar. Drivers choose their rides from a fleet of Winged TQ Midgets or a selection of Legends cars, 5/8-scale replicas of autos from the Golden Age of American engineering when men were men and cars were powered by miniature locomotives. Before sliding behind their chosen wheel, each driver goes through an introduction and orientation that cover safety skills and handling basics. Then the Green Flag Driving Experience instructors keep watch as their pupils don provided helmets and suits, buckle up, and hit the pavement. Afterward, the instructors provide a thorough critique that helps the budding Andrettis maneuver with even more finesse on their next time around the track.
Colosseum Health & Fitness takes a triple approach to fitness with an armory of strength-training and cardiovascular equipment, personal training from a nationally certified and continually educated staff, and group fitness classes. Each personal-training regimen starts with a detailed fitness assessment to measure clients' body composition, balance and coordination, flexibility, strength, and endurance before building a custom workout plan. To aid diverse fitness goals, the class schedule is peppered with everything from Pilates to cardio kickboxing to the client favorite Hard-Core 50, which targets muscles between the shoulders and hips to improve posture, tighten abs, and keep them securely between the shoulders and hips.
Manned by certified fitness and CrossFit L1 certified trainers, Ultimate Fit Zone offers boot camp and crossfit held in a small group environment. AstroTurf lines the 3,000-square-foot facility, flanked by bright blue, green, and purple walls. This well-equipped space pulses with beating hearts during classes such as Zone 360 Boot Camp and Crossfit.