With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
With personalized curriculums designed for novices and virtuosos alike, Music Makers' range of lessons teach students ages 5 and older how to strum, pizzicato, and wail. Music Makers' handy tips for getting the most out of each class include pairing children in each age group with their ideal melodic noisemakers such as guitar, piano, drums, violin, school-band instruments, and recordings of auto-tuned frog croaks. University-trained instructors conduct each weekly lesson with a music-education and performance-based syllabus, focusing on styles such as classical, pop, and jazz. Music Makers sells and rents a symphonic stockpile of instruments, in addition to hosting community performances.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
There's no question about Kent Bierly's dedication to fitness?it's written all over his superhumanly chiseled body. At Pure Focus Sports Club, the champion bodybuilder helps plenty of clients working toward their own titles, but he and his wife Michelle didn't just found the gym for aspiring pros. They think of themselves as Brick's community gym, and offer everything from personal training to Zumba classes to childcare in order to make everyone feel welcome.
Members can even opt for access to a 24-hour annex stocked with weightlifting gear and cardio machines to make the most of a sleepwalking habit.
The trained instructors at Gourmand Cooking School believe in learning by doing, a principle on which their hands-on cooking classes are based. More than 30 classes cover concepts such as basic knife skills and rolling sushi, as well as specific multicourse meals for two that feature indulgences such as mushroom risotto, seared steak with herb butter, and crème brûlée. Each class size is kept small, with about 8–15 students, so that they can enjoy learning a new skill in an intimate and communal environment.