At CrossFit Saga, you won't see any of the weight machines and stationary cycles found in a conventional gym. In their place, pull-up bars, kettle bells, and barbells occupy 5,000 square-feet of space dedicated to small-group CrossFit workouts. A typical session at CrossFit Saga includes 10 or fewer people, meaning there's plenty of time for one-on-one instruction from their experienced coaches. Though the workouts vary each day, visitors can expect to do lifting, running, squats, and other functional movements, scaled to each individual's capabilities.
Catering to competitive athletes as well as casual enthusiasts, Peak Performance Fitness' instructors motivate visitors to bolster their quality of life and overall wellbeing with training regimens that address specific attributes. Their high-intensity routines are designed to improve agility, balance, or speed, although they can also adopt a broader approach. Circuit training and CrossFit workouts based on functional exercises each emphasize the importance of engaging muscle groups across the entire body. Similarly, the mixed martial arts and boxing classes incorporate practical skills into total-body workouts, developing strength and stamina while teaching attendees how to safely defend themselves and subdue sentient punching bags.
Though their workouts are tough, the trainers promote a friendly and noncompetitive atmosphere in which fit-seekers of any ability can get into shape. Further enriching their clients' wellness, they also offer nutritional guidelines.
People flipping giant tires, dragging sleds with weighted plates, and jumping onto wooden boxes are regular sights inside CrossFit Lifted. Crossfit workouts encompass a variety of functional movements performed in short spurts at high intensity. During each of the workouts, students are guided and encouraged by certified Level 1 trainers.
The Fitwell Center's trainers want their clients to experience more than just a good gym workout—they want them to have fun while working on healthier lifestyle habits, too. They believe that each person should live life to the fullest, and with their fitness and wellness services, they're prepared to help their clients accomplish exactly that. Along with personal-training and wellness services, they hold group fitness classes, combining CrossFit training with cardio moves for the most effective sessions.
Run by a team of dedicated instructors, Shark Tank MMA Gym helps push students to achieve their potential, both physically and mentally. Not content to let its members settle for giving less than their full effort, the gym's leaders foster a sense of community in the supportive and challenging environment for everyone from beginners to aspiring MMA fighters and champion thumb wrestlers. Their fitness classes borrow from an array of disciplines to tone bodies, improve conditioning, and test endurance.
From tossing medicine balls to jumping onto oversize tires, all's fair game during The Train Station's boot camps. Sessions cover a wide range of fitness areas including muscular endurance, weight loss, agility, balance, and flexibility. The camp's trainers ensure that participants of all fitness levels have fun and move toward their goals in a supportive group environment.