In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
In small classes limited to 10-15 students, the instructors of Body Rituals support their exercisers as they crush challenges and recuperate from injuries in a variety of engaging class styles. Due to the small class sizes, students are given personalized attention, ensuring that beginners gain a solid foundation in proper form as they progress into body-bending machines. Advanced students are catered to as well in classes such as body sculpting, barre, Zumba, and Pilates, with a schedule of morning and evening classes.
Equipment: _Precor Cardio, Hoist and Technogym. Battle ropes, heavy bags, and TRX
Students should bring: Towel, yoga mats if needed, water bottle
Average class length: 60 minutes
Number of Staff: 11?25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Joe Gerety, President
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
First by offering them a non-intimidating atmosphere. We also offer a free orientation to every new member and over 50% off our personal training starter packs to help increase a person's chances of success. I have personally seen a much higher rate of success when a new member starts out using a good personal trainer. A good certified trainer will help you avoid injuring yourself, keep you accountable and motivated, help you select good food choices by designing a healthy meal plan, and keep you on a path to success through their expertise and experience while having fun.
What's the most radical physical transformation you've seen a client make?
I have seen quite a few people lose between 100 to 200 pounds and make some amazing transformations. I have also seen clients gain significant amounts of muscle while losing body fat, but if I had to pick one I would pick a trainer who works at World Gym. He recently decided to enter a men's physique competition and weighed around 240 pounds and needed to drop at least 40. He trained very hard and became very serious about his diet. After four months he had dropped over 50 pounds and looked fantastic with 5% body fat. Through the process he had great energy and never got moody because he was still able to eat a good amount of food while shedding the pounds.
Is there anything else you want to add that we didn't cover?
We are also a smaller neighborhood type gym that has people from all walks of life. We are never overcrowded and you never have to sign up for treadmills like some of the bigger box clubs.
As a fitness instructor and nutritionist, Tina Marie Schneider had almost every kind of client. She helped rehabilitate people at Centinela Hospital Medical Center, she developed regimens to give celebrities flat tummies or muscular shoulders at Paramount Studios, and she coached professional athletes in their kitchens as the
nutritionist for the LA Galaxy. The one type of client she didn't see enough of, though, was regular men and women. So, she and her husband, Tim, opened Spin 360 - Weight Loss Center in 1998 to provide a private, supportive place for average Janes and Joes to work out and diet.
Tina's fitness regimens focus largely upon the intense cardio exercise to be found atop her dozens of Spinner bikes, though she also maintains a strength training room for private workouts. She combines this program with her nutritional coaching, teaching people how to eat an ideal protein diet to support high levels of physical activity while encouraging the body to shed pounds. She points out that the most important aspect of dieting is not the initial weight loss, but learning how to maintain results at the end of the diet by eating right and running alongside the car instead of driving.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: All Ages
Bulldog Gym, Inc.'s forest of free weights and jungle of gym equipment may look familiar, but it's the gym's invisible assets that make it exceptional. The on-site trainers?who specialize in working with teenage athletes?help members put together personalized workout, drawing on more than 30 years of experience in the forever-evolving fitness industry. Though they start by helping their clients determine what their output should be, they also extend their coaching to input. They construct customized diets designed to give each individual the right combination of nutrients to reach their personal goals, such as finally breaking through the food pyramid.
As one of the longest running gyms in Rancho Cucamonga, California Athletic Club has seen some of the tots who were placed in childcare as their parents worked out become full-fledged adult members themselves. But just because it's been around for decades doesn't mean the 24-hour gym is stuck in Jazzercise mode. Under new ownership since early 2014, the expansive space features treadmills, stationary bikes, and weight-lifting equipment, as well as whirlpools and steam rooms. A packed schedule of fitness classes, meanwhile, ranges from fast-paced cycling and cardio kickboxing to boot camp and Zumba.