Zumba in Pomona

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The expert trainers at The Right Fit Personal Training and Fitness Center have cultivated a program of various workout strategies in order to appeal to all sorts of exercisers. Their services include one-on-one personal training and group fitness classes such as Zumba. They also offer boot camps for both men and women, using intense workouts to help guests reach their fitness goals.

12345 Mountain Ave.
Chino,
CA
US

As fitness coaches, Robb, Steven, Miguel, and Roldan know that consistency is key. Conversely, so is variation. That's why the trio behind Unum Fitness stocks the gym's schedule with up to five classes a day, with no two sessions providing the same workout. Some workouts of the day include running and rowing, whereas others alternate lunges, squats, and pushups.

18718 Amar Rd
Walnut,
CA
US

Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.

Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.

380 S Mountain Ave
Upland,
CA
US

Equipment: _Precor Cardio, Hoist and Technogym. Battle ropes, heavy bags, and TRX

Students should bring: Towel, yoga mats if needed, water bottle

Average class length: 60 minutes

Number of Staff: 11?25

Class location: Indoors only

Established: 2011

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Joe Gerety, President

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

First by offering them a non-intimidating atmosphere. We also offer a free orientation to every new member and over 50% off our personal training starter packs to help increase a person's chances of success. I have personally seen a much higher rate of success when a new member starts out using a good personal trainer. A good certified trainer will help you avoid injuring yourself, keep you accountable and motivated, help you select good food choices by designing a healthy meal plan, and keep you on a path to success through their expertise and experience while having fun.

What's the most radical physical transformation you've seen a client make?

I have seen quite a few people lose between 100 to 200 pounds and make some amazing transformations. I have also seen clients gain significant amounts of muscle while losing body fat, but if I had to pick one I would pick a trainer who works at World Gym. He recently decided to enter a men's physique competition and weighed around 240 pounds and needed to drop at least 40. He trained very hard and became very serious about his diet. After four months he had dropped over 50 pounds and looked fantastic with 5% body fat. Through the process he had great energy and never got moody because he was still able to eat a good amount of food while shedding the pounds.

Is there anything else you want to add that we didn't cover?

We are also a smaller neighborhood type gym that has people from all walks of life. We are never overcrowded and you never have to sign up for treadmills like some of the bigger box clubs.

1838 E Route 66
Glendora,
CA
US

Established: 1983

Reservations/Appointments: Recommended

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Handicap Accessible: Yes

Parking: Parking lot

Recommended Age Group: All Ages

Bulldog Gym, Inc.'s forest of free weights and jungle of gym equipment may look familiar, but it's the gym's invisible assets that make it exceptional. The on-site trainers?who specialize in working with teenage athletes?help members put together personalized workout, drawing on more than 30 years of experience in the forever-evolving fitness industry. Though they start by helping their clients determine what their output should be, they also extend their coaching to input. They construct customized diets designed to give each individual the right combination of nutrients to reach their personal goals, such as finally breaking through the food pyramid.

757 E Arrow Hwy
Glendora,
CA
US

Equipment: TRX, kettlebells, Bosu, stability balls, medicine balls, free weights

Students should bring: Just a towel is required. We provide water.

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Sergio Gonzalez, Owner and Fitness Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Each of our instructors are very encouraging and make it a point to keep clients motivated. We try to keep our programs fun and challenging at the same time. We always start them off with a fitness assessment and give each client a goal to reach. After that we assess each month to see how they are progressing.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

I don't believe in that theory. I don't believe a client has to be pushed to their breaking point in order to achieve results. All that does is scare them into thinking exercise always has to be painful in order to get results. Instead I encourage them to do their best and just be consistent. Consistency. That's the most important factor in exercise if you want results.

10339 Dorset Street
Rancho Cucamonga,
CA
US