Classes in Cypress

10 Personal Training Sessions at T.W.I.S.T (45% Off)

T.w.i.s.t

East Haven

$500 $275

Trainer will design a program that is specific for the client's goals; includes nutrition tips and suggestions

$25 for $50 Groupon — Leading Lady Fitness

Leading Lady Fitness

Pompano Beach

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for $90 Toward Five Group Fitness Classes

Fit & Fight Inc

Pompano Beach

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Women's Fitness Classes, or 10 Classes at Oxygen Fitness For Her (Up to 73% Off)

Oxygen Fitness For Her

Pompano Beach

$65 $19

Women's fitness classes, from Barre Fusion to Zumba, get an energizing boost thanks to the studio's oxygen-enriched environment

5 or 10 Kickboxing or CrossFit Classes or One Month of Unlimited Classes at Velocity Martial Arts (Up to 78% Off)

Velocity Martial Arts

Multiple Locations

$100 $25

(15)

Kickboxing is a high-energy workout built around martial-arts striking techniques; CrossFit helps students increase their functional fitness

$27 for $60 Groupon — Mental Muscle Fitness

Mental Muscle Fitness

Copan's Corner Condo

$60 $27

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Five 60-Minute or One Month of Unlimited Dance Lessons or One Date Night Lesson at Casa Salsa (Up to 58% Off)

Casa Salsa

Multiple Locations

$60 $25

(17)

Experienced instructors teach guests of all abilities to perform salsa's footwork, spins, and partnering skills

5 or 10 Boot-Camp Classes at Beastmode Training South Florida (Up to 62% Off)

Beastmode Training South Florida

Pompano Community Park

$125 $49

Don't be surprised if you have to slam a sledgehammer against a tire during these intense boot-camp classes

One Month of Unlimited CrossFit Classes at CrossFit Navigate ( 74% Off)

CrossFit Navigate

Pompano Beach

$150 $39

Certified CrossFit trainers build functional strength with weights, ropes, and cardio exercises

One or Three Months of Unlimited CrossFit Classes at Club One CrossFit (Up to 89% Off)

Club One CrossFit

Oakland Park

$189 $29

Certified trainer leads intense, ever-changing daily workouts that feature functional-movement exercises, working out full physiques

10, 20, or 50 Yoga Classes at Inner G Yoga (Up to 80% Off)

Inner G Yoga

Oakland Park

$140 $29

Tranquil, candle-lit yoga practice where instructors lead classes in vinyasa-style and hot yoga

3 Weeks of Boot Camp Classes from Optimum Balance

Optimum Balance

Lauderdale-by-the-Sea

$45 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like youp

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$34 for $75 Groupon — CrossFit Predators

Crossfit Predators

Oakland Park

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Group Dance Classes or One Private Salsa Lesson at Elite International Dance Academy (Up to 68% Off)

Elite International Dance Academy

Multiple Locations

$60 $20

Hone the steps of the salsa, fox trot, or tango in evening classes, or sync up with a partner's steps in a one-hour private salsa lesson

Intro to Tactical Handgun Class for One or Two at Centerfire Training & Consulting (Up to 79% Off)

Centerfire Training & Consulting

Pompano Beach

$300 $69

NRA-certified instructors cover marksmanship, protocol for resolving weapon malfunctions, proper firing positions, and weapon maintenance

Three or Six Pole-Dancing Classes or One Year of Unlimited Classes at Pixie Fitness (Up to 67% Off)

Pixie Fitness

Station Square

$75 $25

The 2011 male American Pole Fitness champ leads a team of coed instructors who teach tricks and twirls to students of all skill levels

10 or 20 Yoga Classes at P. S. Yoga Studios (Up to 56% Off)

P. S. Yoga Studios

Oakland Park

$110 $49

Yoga instructors welcome all students to transform their bodies, minds, and spirits through mindful stretching and breathing exercises

One or Two Months of Unlimited CrossFit Classes at CrossFit Lighthouse Point (Up to 77% Off)

CrossFit Lighthouse Point

Pompano Beach

$225 $59

Students build strength and stamina during ever-changing, scalable CrossFit workouts

10 or 20 Yoga Classes at Infinite Movement Studio (Up to 60% Off)

Infinite Movement Studio

East Fort Lauderdale

$125 $59

Holistic health center's yoga classes focus on building strength and restoring functional movement and flexibility

Two, Four or Six One-Hour Training Sessions at World Fitness Association (Up to 74% Off)

World Fitness Association

Coral Ridge Country Club Estates

$150 $59

Certified personal trainer helps clients tone muscle and burn fat with hands-on, individualized coaching

5 or 10 Classes or One Month of Unlimited Classes at Bombay Room Yoga (Up to 50% Off)

Bombay Room Yoga

Bombay Room Yoga

$60 $35

Wide variety of yoga classes appropriate for all experience-levels ranging from intense Vinyasa Flow, to tranquil Yin Yoga

10 Kickboxing, MMA, or Jiu-Jitsu Classes or 20 Fitness Classes at Art & Body Fitness Center (Up to 56% Off)

Art & Body Fitness Center

Pompano Beach

$79 $39

Jiu-Jitsu, kickboxing, and MMA classes led by Marcelo Alfaya, a world-class instructor and fighter; 6,000 sq. ft. training facility

3 Weeks of Boot Camp Classes from Shape Up Fitness (79% Off)

Shape Up Fitness

Lauderdale Lakes

$182 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Introductory Handgun, Rifle, or Shotgun Class at Florida Firearms Training (50% Off)

Florida Firearms Training

Multiple Locations

$150 $75

Introductory classes combine classroom instruction and on-range training for beginners; state-, NRA-, and military-certified instructors

8 or 12 Group Training Classes at Bodytek Fitness (Up to 69% Off)

Bodytek Fitness

Multiple Locations

$140 $47

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

Five Classes or One Month of Unlimited Classes at The Barkan Method of Hot Yoga (Up to 73% Off)

The Barkan Method of Hot Yoga

Central Fort Lauderdale

$90 $35

(10)

Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees

One, Three, or Five Personal Training Sessions at Grecos Personal Training (Up to 67% Off)

Grecos Personal Training

Lighthouse Point

$60 $29

Former NFL player Michael Greco helps exercisers achieve their fitness goals during one-on-one workouts

2 or 4 Weeks of Unlimited Group Training Classes or 4 Solo Sessions at BranNewBody Fitness (Up to 91% Off)

BranNewBody Fitness

BranNewBody Fitness

$160 $19

Exercisers improve overall strength, lose weight, and burn body fat through calisthenics and endurance training

One or Two Months of Unlimited CrossFit Classes at CrossFit Great Ones (Up to 78% Off)

CrossFit Great Ones

Margate

$125 $31.90

In a motivating environment, coaches teach a system of constantly varied functional movement exercises performed at a high intensity

Group Classes with Private Lesson for One or Two at Nonstop Dance Company (Up to 75% Off). Four Options.

Nonstop Dance Company

Trademark Developers

$107 $30

Bilingual championship ballroom dancer leads classes in salsa, bachata, and Zumba

$25 for Two Music Lessons at Autry Music

Autry Music Institute

Broward County

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Eight Fitness Classes or One Month of Unlimited Classes at Flex Appeal Fitness (Up to 75% Off)

Flex Appeal Fitness

Margate

$40 $10

High-intensity interval training-centered classes boost endurance and burn calories; participants wear heart monitors to track progress

One-, Two-, or Three-Month Unlimited CrossFit Membership at The Training Pit (Up to 86% Off)

The Training Pit

North Lauderdale

$320 $45

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning

Six Weeks of Unlimited CrossFit Classes at CrossFit Oakland Park (79% Off)

Crossfit Oakland Park

Oakland Park

$150 $31

From the merchant: at CrossFit Oakland Park, our goal is to provide a safe unique training experience designed to make you better

Concealed Weapon Certificate Course for One or Two at Semper Fi Firearms Training, LLC (Up to 59% Off)

Semper Fi Firearms Training, LLC

Comfort Inn

$135 $55

US Marines teach eight-hour CCW and CWP courses that meet Florida's requirements to apply for a concealed-weapon license

5 or 10 Suspension Yoga, Traditional Yoga, Barre, or Spin Classes at Anuttara Yoga Shala (Up to 62% Off)

Anuttara Yoga Shala

Deerfield Beach

$85 $35

Strength and balance is gained through the use of ballet barres, yoga hammocks, and exercise bikes

Four Weeks of Unlimited CrossFit Classes at CrossFit Barracuda (79% Off)

Crossfit Barracuda

Deerfield Beach

$150 $31

CrossFit is a high-intensity training program designed around preparing the body for functional, day-to-day movements.

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$35 for One Month of Unlimited Classes at CrossFit Muscle Farm ($125 Value)

CrossFit Muscle Farm

Lake Ridge

$125 $35

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

Three-Hour BYOB Painting Party for One or Two at Victorios Art Studio (Up to 46% Off)

Victorios Art Studio

Victoria Park

$45 $25

(8)

Students create their own renderings of artwork from seasoned painter Elsa Victorios during painting parties with music and instruction

$67 for $150 Worth of Services at Alpha Box

Alpha Box

Oriole Gardens

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Hot-Yoga Classes or One Month of Unlimited Hot-Yoga Classes at Hot Salutations (Up to 67% Off)

Hot Salutations

Coconut Creek

$75 $33

Instructors tailor Vinyasa-style pose progressions to students of all abilities, who build strength in a heated room with 50%–60% humidity

BYOB Canvas-Painting Workshop for One or Two at Craft It (Up to 57% Off)

Craft It

Deerfield Beach

$35 $17

Learn to paint on a canvas in a BYOB workshop

One or Two Months of Unlimited Fitness Boot-Camp Classes at Pro-Style Dynamic Bootcamp (Up to 90% Off)

Pro-Style Dynamic Bootcamp

Multiple Locations

$360 $39

Boot camps combine nutritional coaching, cardio, and weight training to help clients achieve fitness goals

Salsa Classes for One or Two at Salsabor Dance Studios Inc. – Philippe C. Jasmin (Up to 66% Off). Three Options.

Salsabor dance studios.inc - Philippe C Jasmin

Gold Choice ballroom in Margate

$40 $15

Instructors guides students in salsa dance combos from Cuba, Columbia, and the Dominican Republic to improve coordination and confidence

Three or Five Dance-Fitness Classes or a BYOB Party for Up to 10 at Evette's Dance Fitness Club (Up to 57% Off)

Evette's Dance Fitness Club

Sawgrass Exchange

$90 $39

Trained dancer leads dance-fitness classes that strengthen cores and build flexibility

$29 for $57 Worth of Services at Health & Fitness In Motion

Health & Fitness In Motion

Woodland Lake Estates

$57 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Small Group Personal Training Sessions at Fit 5 (70% Off)

Fit 5

Margate

$60 $18

Certified personal trainers help people lose weight and improve their strength, conditioning, balance, and flexibility

10 Boot Camp Classes from American Top Team Iron Core Fitness (65% Off)

American Top Team Iron Core Fitness

Coconut Creek

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$185 for Up to Two Hours of Kids' Sports Parties from Get Fit 4 Kids (Up to $325 Value)

Get Fit 4 Kidz

Redeem from Home

$325 $185

Coaches lead kids for up to two hours of fun activities, such as games of flag football, kickball, soccer, dodgeball, and others

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 68% Off)

YogaDownload.com

Online Deal

$24 $15

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

Five Boot Camp Classes from The Abundance Group, Inc. (65% Off)

The Abundance Group, Inc.

Redeem from Home

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of 45-Minute Personal Training Sessions at TrueRenew Body Wellness(Up to 54% Off). Three Options.

TrueRenew Body Wellness

On Location

$150 $75

Personal training help exercisers get in shape with choice of how many sessions each week

10 or 20 Yoga Classes at Zoeli Pilates and Wellness (75% Off)

Zoeli Pilates and Wellness

Colee Hammock

$170 $49

Instructors help students get fit in yoga classes offered seven days a week

6 or 12 CrossFit Classes at CrossFit One Way (Up to 81% Off)

CrossFit One Way

Coral Springs

$120 $25

Trainers teach the exercises of CrossFit, a system designed to work out all muscles and prepare them for physical activities

Two Weeks of Kickboxing, or Four Weeks with Boxing Gloves at American TKD Martial Arts (Up to 63% Off)

American TKD Martial Arts

Coral Springs

$50 $20

Kickboxing classes help students lose weight, reduce stress, and tighten and tone their bodies

$48 for $160 Worth of Boxing Lessons — American Top Team FTL

American Top Team Ftl

Fort Lauderdale

$160 $48

Torch calories during high-energy cardio-kickboxing workouts

$39 for One Month of Unlimited Group Fitness Classes at Takeover Fitness Training ($100 Value)

Takeover Fitness Training

Poinciana Park

$100 $39

Coaches motivates students with workouts in classes designed by former NFL player, obstacle-race expert, yoga enthusiast, and a triathlete

10 or 20 Yoga Classes or Three Months of Yoga at Sabeena Yoga (Up to 83% Off)

Sabeena Yoga

Gardens Mall

$160 $31

Certified instructors help students boost flexibility, strength, and endurance during beginner and intermediate yoga classes

One Month of Unlimited Fitness Classes for One or Two at H.I.T. Fitness Warehouse (Up to 79% Off)

H.I.T. Fitness Warehouse

Croissant Park

$165 $49

Classes—including boot camp, boxing, and power yoga—use high-intensity training to help build strength, improve endurance, and burn calories

Four-Week Diet and Exercise Program at Rodsquad (65% Off)

Rodsquad

Boca Raton

$145 $51

30 days of the body-altering Rodsquad program, nutritional coaching, before-and-after photos, and unlimited group classes

10 Fitness Classes or One Month of Unlimited Fitness Classes at Zen-66 (Up to 70% Off)

Zen-66

Spa 66 at the Hyatt Regency Pier 66

$150 $45

Classes range from yoga and meditation to belly dancing and tai chi; each class package includes a $25 spa gift card

One or Two Months of Unlimited Yoga Classes at Stress Less Yoga (Up to 86% Off)

Stress Less Yoga

Multiple Locations

$250 $39

Instructor with 20 years of experience helps students of all levels boost flexibility and strength during Hatha-yoga classes

Chef-Led Cooking Class with Wine for One or Two from Chef Andrew Bennardo's Culinary Classes (Up to 55% Off)

Chef Andrew Bennardo's Culinary Classes

Boca Raton

$95 $49

Culinary Institute of America-trained chef teaches guests to make haute cuisine; classes include wine pairing and recipes to take home

Four or Eight Water Fitness Classes at aquaBelly (Half Off)

aquaBelly

Multiple Locations

$80 $40

Aquatic fitness classes employ strength training as well as the natural resistance water provides

Two Ballroom-Dance Lessons for One or Two at Your 2 Left Feet Dance Studio (75% Off)

Your 2 Left Feet Dance Studio

Coral Springs

$190 $48

Learn dance styles such as rumba, salsa, merengue, tango, waltz, fox trot, bachata, cha-cha,& swing in private lessons; ideal for weddings

10 or 20 Yoga Classes at Bikram Yoga Fort Lauderdale (Up to 76% Off)

Bikram Yoga Fort Lauderdale

Poinciana Park

$180 $44

(16)

Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio

Four Weeks of Unlimited Boot-Camp Classes at Hunger 4 Fitness - Personal Group Training (79% Off)

Hunger 4 Fitness

Coral Springs

$120 $25

Group classes incorporate an array of equipment, fat-blasting high-intensity intervals, and muscle-toning exercises.

5 or 10 Boot-Camp Sessions or One Month of Unlimited Boot Camp Classes at Tailored Fitness (Up to 88% Off)

Tailored Fitness

Lauderhill

$200 $35

40-minute boot camps feature calisthenics, plyometrics, & medicine ball exercises with training circuits that cater to clients of all levels

Scrapbooking 101 or Card-Making Class at Scrapbooking Depot (Up to 54% Off)

Scrapbooking Depot

Lincoln Park West

$25 $12

Classes teach students how to create lovely and personal works of art using scrapbooking materials

CrossFit and Fitness Classes at CrossFit Empirical (Up to 75% Off). Two Options Available.

CrossFit Empirical

Dania Beach

$180 $45

Trainers customize core-strengthening functional fitness routines to sculpt students’ physiques

5, 10, or One Month of Unlimited Semi-Private Bootcamp Classes at Studio 4 Fitness (Up to 54% Off)

Studio 4 Fitness

City Center

$50 $25

Students build muscle and burn calories in semi-private bootcamp training sessions

One Month of Unlimited CrossFit Classes, or 20 CrossFit Classes at CrossFit HardCore East (Up to 80% Off)

CrossFit HardCore East

Boca Raton

$150 $49

Get in shape with intense daily workouts that change constantly to keep muscles guessing

Five Hot-Yoga Classes or One Month of Unlimited Classes at The Barkan Method of Hot Yoga (Up to 73% Off)

The Barkan Method of Hot Yoga

Glades South Plaza

$100 $35

Following a progressive method created by yoga guru Jimmy Barkan, students flow through Hatha and Vinyasa postures in a heated studio

5 or 10 Heated and Non-Heated Classes at Yoga 4 Life in Coral Springs (Up to 59% Off)

Yoga 4 Life

Coral Springs

$70 $29

As yoga loosens taut muscles, students move through a series of poses to stretch tendons and strengthen cores

$45 for $100 Worth of Boot Camp at Goto Training

Goto Training

PLANTATION

$100 $45

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Select Local Merchants

Self-discipline, confidence, determination—these are just a handful of the many attributes students gain from studying martial arts. It's no different at Amerikick, the national chain of martial-arts schools where youngsters, teens, and adults immerse themselves in classes that develop both physical prowess and strength of character. The Little Dragons program instills focus and coordination in children ages 5 to 7, and the Karate Kids track incorporates a character development program into its Judo and Kung Fu lessons. Adults have their pick of kickboxing and Amerikick Fitness classes, both of which help participants shed pounds, tone limbs, and learn self-defense moves that come in handy when fellow sports fans try to high-five them too aggressively.

437 East Atlantic Boulevard
Pompano Beach,
FL
US

The expert trainers at iStar Fitness help guests achieve their goals through motivational personal sessions. They operate out of four gyms in and around Fort Lauderdale to accommodate a variety of schedules and needs.

610 Southeast 5th Street
Pompano Beach,
FL
US

Most Popular Service: Basic through advanced firearms training

Reservations/Appointments: Required

Established: 2010

Staff Size: 2?10 people

Average Duration of Services: 6+ hours

Brands Used: All major manufacturers

Pro Tip: Be well rested. Bring water, snacks or a lunch. No open-toed shoes, V-neck shirts, or tank tops.

The Range

Tactical U Firearms Training & Self-Defense operates out of several shared training sites throughout the area, most of which are outdoors and feature tactical ranges.

At a Glance

When describing what Tactical U Firearms Training & Self-Defense has to offer, training director Stephen puts it simply: "We don't reinvent the wheel. There is no cowboy stuff here." The training center ensures students are equipped with more-than-adequate training and skills when completing their course. Tactical U teaches principles based off of Criminal Justice Standard techniques, which have been scrutinized, deemed reasonable, and prudent in U.S. court of law. All instructors are law enforcement-certified, licensed, and insured instructors, each with a law enforcement or military background and at least 20 years of experience. The staff feels certain that, if they can train police, they can also train you.

150 SW 12th Ave.
Pompano Beach,
FL
US

Though most kids dream of one day being a pilot, very few ever get a chance behind the cockpit. The team at American Flyers seeks to change that by training students to obtain a pilot’s license or merely try out their skills in an introductory lesson. The flight schools’ numerous locations feature flight-training software, online courses, and pigeon mentors to grant students numerous ways to learn how to fly.

801 NE 10th St
Pompano Beach,
FL
US

Pro-Am Dance Studio trains students in the art of dance with 25 professional teachers, a wide range of styles, and classes for all ages and levels, all taught in a 5,200-square-foot dance studio. Children as young as 3 can immerse themselves in rhythm with one-hour classes that switch between tap, ballet, and acrobatics, preparing tots for futures performing onstage or leading plucky bands of Juilliard-trained street toughs. Older kids can opt to branch out into other body-moving disciplines such as jazz, hip-hop, and pointe. Adults can take advantage of ballet, yoga, tap, and hip-hop classes, whether they’ve only recently grown their first set of twinkle toes or have spent years honing their skills to distract their feet from the constant mockery of their hands. Classes are scheduled Monday–Saturday, and students can attend as many sessions as they like throughout the duration of their Groupon.

118 E McNab Rd
Pompano Beach,
FL
US

Through a combination of lecture-based sessions and overseen practice time at their indoor shooting range, Allstate Training Academy guides civilians, law-enforcement officers, and military members in the responsible use of firearms. The faculty includes experts such as Albert Confident, a state of Florida firearm instructor and NRA handgun and shotgun instructor, who covers the fundamentals of marksmanship, firearm maintenance, and knitting holsters. During other courses, the instructors teach students to defend themselves with retractable batons in obtaining the necessary skills to become a professional security guard.

1315 Southwest 1st Court
Pompano Beach,
FL
US