Fitness Classes in Pompano Beach


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  • The Sandbox
    Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement. Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination. Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.
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    1470 North Federal Highway
    Pompano Beach, FL US
  • Sky Zone - Fort Lauderdale
    The world's first indoor trampoline park, Sky Zone hosts a wall-to-wall jumping experience so unique it has been awarded a U.S. patent. People of all ages congregate on its springy surfaces for everything from kids' playdates to high-flying fitness classes that burn up to 1,000 calories an hour. Visitors can meander along the bounceable terrain in the Open Jump, throw themselves into a Foam Zone filled with soft foam blocks, slam basketballs in Sky Slam lanes, or sharpen their competitive edges in trampoline-assisted sports such as Ultimate Dodgeball. SkyRobics classes merge gravity-defying fun with fitness during instructor-led workouts that include calisthenics, core exercises, and strength-building aerobics that build muscle without risking hurting joints or a wrong turn on a treadmill.
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    1834 SW 2nd St.
    Pompano Beach, FL US
  • CrossFit Hardcore Central
    At CrossFit Hardcore Central, it?s pretty routine to see athletes lifting weights overhead one minute and then doing dips on gymnastics bars the next. But ?routine? is a four-letter word at this gym, considering that the Workouts of the Day (WODs) change every day to keep muscles and their owners guessing. Based on CrossFit?s principle of varied, functional fitness, exercises never repeat workouts. Sessions may include weightlifting, running, rowing, gymnastics, plyometrics, and body-weight movements such as pushups, chin-ups, and squats. CrossFit Hardcore Central's 6800 sq. ft. facility also has an air-conditioned, unsupervised lounge for kids and showers on site.
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    1410 Southwest 29th Avenue
    Pompano Beach, FL US
  • Wellness & Motion Pilates
    Inside the welcoming, homey Wellness & Motion Pilates studio, experienced instructors lead a variety of small Pilates classes that are open to all skill levels. In tower classes, groups of no more than five use equipment designed to develop good alignment and core strength, while reformer classes use spring resistance and rhythmic, flowing movements to take strength training to the next level. To start at the foundational level, students can opt for mat classes, which may incorporate weights, bands, or balls for a total-body workout.
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    1800 N Federal Hwy
    Pompano Beach, FL US
  • The Athletic Factor
    Athletic Factor Gym & Fitness Center's 20,000-square foot interior is a fitness-fanatic's paradise. Here, visitors can leisurely pump free weights or climb aboard the expanse of professional cardio machines. Meanwhile, ample studio space hosts martial arts classes, still leaving enough room for guests to exercise with their personal trainer. Between sweat sessions, visitors can replenish electrolytes or power up with protein smoothies at the juice bar, which is stocked with an array of shakes, energy drinks, and healthy snacks.
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    2301 W Sample Rd
    Pompano Beach, FL US
  • Art & Body Fitness Center
    Equipment: MMA, UFC Students should bring: Bottle of water, gloves, towel Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot
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    4301 N Federal Hwy.
    Pompano Beach, FL US

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