Fitness Classes in Pompano Beach

Four Weeks of Unlimited CrossFit Classes at CrossFit Lighthouse Point (70% Off)

Crossfit Lighthouse Point

Pompano Beach

$225 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Unlimited CrossFit Classes at CrossFit Hardcore Central ($150 Value)

CrossFit Hardcore Central

Pompano Beach

$150 $49

Trainers use CrossFit’s philosophy of varied, functional fitness to design new, challenging workouts each day

$45 for $90 Toward Five Group Fitness Classes

Fit & Fight Inc

Pompano Beach

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for $50 Groupon — Leading Lady Fitness

Leading Lady Fitness

Pompano Beach

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$27 for $60 Groupon — Mental Muscle Fitness

Mental Muscle Fitness

Copan's Corner Condo

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Steel Body Fitness Program For Her for One or Two from Real People Get Fit (Up to 79% Off)

Real People Get Fit

Pompano Beach

$240 $59

One month of semi-private training sessions include high-intensity weight and cardio training to burn fat and build muscle

10 Kickboxing, MMA, or Jiu-Jitsu Classes or 20 Fitness Classes at Art & Body Fitness Center (Up to 56% Off)

Art & Body Fitness Center

Pompano Beach

$79 $39

Jiu-Jitsu, kickboxing, and MMA classes led by Marcelo Alfaya, a world-class instructor and fighter; 6,000 sq. ft. training facility

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Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.

Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.

Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.

1470 N Federal Hwy
Pompano Beach,
FL
US

Pompano Fitness’ 33,000-square foot fitness center encompasses everything members need to complete a challenging workout—from Hammer Strength machines to free weights, elliptical machines, and Stair Masters. Certified group fitness instructors lead classes in yoga, circuit training, and Zumba, and clients will find they don’t have to wait long, if ever, for machines, since there’s a dizzying fleet of treadmills and bikes lined up in rows. A staff of certified personal trainers offers customized workouts and nutritional counseling to members, answering fitness questions and counting abs au gratis on the floor as well.

1955 N Federal Hwy, Unit 250
Pompano Beach,
FL
US

Athletic Factor Gym & Fitness Center's 20,000-square foot interior is a fitness-fanatic's paradise. Here, visitors can leisurely pump free weights or climb aboard the expanse of professional cardio machines. Meanwhile, ample studio space hosts martial arts classes, still leaving enough room for guests to exercise with their personal trainer. Between sweat sessions, visitors can replenish electrolytes or power up with protein smoothies at the juice bar, which is stocked with an array of shakes, energy drinks, and healthy snacks.

2301 W Sample Rd
Pompano Beach,
FL
US