Classes in Kendall Lake

$27 for $60 Groupon — Mental Muscle Fitness

Mental Muscle Fitness

Copan's Corner Condo

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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10 Personal Training Sessions at T.W.I.S.T (45% Off)

T.w.i.s.t

East Haven

Trainer will design a program that is specific for the client's goals; includes nutrition tips and suggestions

$500 $275

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Firearms Course from Tactical U Firearms Training & Self-Defense (Up to 51% Off). Three Options Available.

Tactical U Firearms Training & Self-Defense

Multiple Locations

Classes qualify pupils for state concealed-carry permit, teach concealed-carry tactics and safety, and improve students’ skills in low light

$150 $79

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Three or Six Pole-Dancing Classes at Pixie Fitness (Up to 67% Off)

Pixie Fitness

Station Square

The 2011 male American Pole Fitness champ leads a team of coed instructors who teach tricks and twirls to students of all skill levels

$75 $25

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Five Reformer or Tower Pilates Classes at Wellness & Motion Pilates (Up to 76% Off)

Wellness & Motion Pilates

Pompano Beach

Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention

$165 $39

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5 or 10 Kickboxing or CrossFit Classes or One Month of Unlimited Classes at Velocity Martial Arts (Up to 80% Off)

Velocity Martial Arts

Multiple Locations

Kickboxing is a high-energy workout built around martial-arts striking techniques; CrossFit helps students increase their functional fitness

$100 $23

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Select Local Merchants

Though most kids dream of one day being a pilot, very few ever get a chance behind the cockpit. The team at American Flyers seeks to change that by training students to obtain a pilot’s license or merely try out their skills in an introductory lesson. The flight schools’ numerous locations feature flight-training software, online courses, and pigeon mentors to grant students numerous ways to learn how to fly.

801 NE 10th St
Pompano Beach,
FL
US

Florida Gun Expo's organizers wanted to create the biggest gun show that Floridians have ever seen. Here's a quick look at what attendees can expect to find across on convention floor.

Trade Show

Knife, firearm, and accessory vendors?set up tables across the convention space, giving visitors places to buy, sell, and trade goods.

Firearms Instruction

The expo also hosts ammo reloading and concealed-weapon classes.

700 Northeast 10th Street
Pompano Beach,
FL
US

Certified trainers Charley and Nat aren't fans of the typical big-box gym experience. They have their reasons: gyms are crowded, people don't wipe down machines after they're done, and the actual results of workouts can vary wildly. Another, more compelling reason is that they've simply found something better. It's called CrossFit, and it works.

Inspired by CrossFit's focus on functional strength, Charley and Nat opened CrossFit Navigate and began turning others on to the workouts. In each punishing session, they combine exercises such as squats, rope climbs, and tractor tosses to work out every major muscle group. They scale these exercises to challenge virtually any fitness level, from beginner to expert.

550 Northeast 27th Street
Pompano Beach,
FL
US

Brandon Cornelius has been an athlete his entire life, but it wasn't until he had finished playing college football that he decided he wanted to devote himself fully to helping others get in shape. That's when he became certified as a personal trainer and started BranNewBody, the company through which he's developed an intense workout that's helped hundreds of people lose weight and build muscle. There's more to his method than the workout, however; he also doles out nutrition advice and designs workout plans people can do on their own or with him during one-on-one sessions.

3300 Northwest 3rd Avenue
Pompano Beach,
FL
US

Be prepared to do pull-ups, push-ups, dead lifts, and other functional exercises at CrossFit Semtex, since, as the name suggests, the facility's trainers adhere to CrossFit's regularly-changing workouts. During each daily workout, exercisers are given a series of functional exercises and encouraged to complete them as intensely as they can. Due to the workouts' functional nature, they can be scaled for nearly any fitness level, and due to their penchant for change, they can help exercisers overcome nearly any fitness plateau that doesn't involve being locked in an ice cream factory.

1911 W Copans Rd.
Pompano Beach,
FL
US

Self-discipline, confidence, determination—these are just a handful of the many attributes students gain from studying martial arts. It's no different at Amerikick, the national chain of martial-arts schools where youngsters, teens, and adults immerse themselves in classes that develop both physical prowess and strength of character. The Little Dragons program instills focus and coordination in children ages 5 to 7, and the Karate Kids track incorporates a character development program into its Judo and Kung Fu lessons. Adults have their pick of kickboxing and Amerikick Fitness classes, both of which help participants shed pounds, tone limbs, and learn self-defense moves that come in handy when fellow sports fans try to high-five them too aggressively.

437 East Atlantic Boulevard
Pompano Beach,
FL
US