Gyms in Pompton Lakes

85% Off Fitness Boot Camp

Pompton Plains

$197 $29

Trainers encourage students to build muscle efficiently through squats, burpees, planks, and other challenging exercises

Up to 80% Off Jazzercise Classes

Pompton Lakes

$150 $39

Jazzercise blends dance and muscle-toning moves into a 60-minute routine; schedule also includes gentler version for those with achy joints

Up to 73% Off Semiprivate Metabolic Training

Oakland

$250 $75

Intense metabolic-training sessions combine calorie-burning compound exercises with incomplete rest periods

81% Off Mixed Martial Arts Classes at Martial Maxx

Oakland

$200 $39

Kids and adults learn self-defense skills and boost their self-confidence through the study of mixed martial arts in a family-friendly place

Up to 71% Off CrossFit and Boot Camp Packages

Oakland

$99.98 $39

(5)

Unlimited high-intensity boot-camp and CrossFit training challenge some guests while everyone has access to equipment and group classes

Up to 81% Off Martial Arts Classes in Boonton

Multiple Locations

$130 $29

(11)

Kids and adults hone physical and mental prowess in fitness-focused martial arts classes

Up to 63% Off at Innovation Fitness Solutions

Butler

$120 $59

Fitness-training sessions build coordination, improve endurance, and impart injury-avoiding techniques to youngsters aged 7–18

Up to 78% Off Classes at CKO Kickboxing

Butler

$100 $29

Classes emphasize fitness over martial arts as students land punches, kicks, and knees on weighted heavy bags

Up to 72% Off CrossFit Classes

Franklin Lakes

$125 $45

CrossFit instructors bring varied backgrounds and expertise to the intense cross-training classes

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

65% Off at TITLE Boxing Club

Wayne

$54.49 $19

Certified trainers offer encouragement as exercisers kick and punch their way to fitness

81% Off Fitness Classes

Wayne

$315 $59

Women-only fitness classes feature high-energy Zumba dance routines, strengthening Piloxing, and sculpting Ballet Boot Camp sessions

Up to 89% Off Tae Kwon Do Classes 

Multiple Locations

$93 $15

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises

Up to 75% Off Classes at BobbieMatt Yoga

Multiple Locations

$180 $49

Certified instructor leads students of all skill levels through Vinyasa-flow routines on Thursdays, Saturdays, and Sundays

Up to 82% Off a Adult Training Program

Wyckoff

$209 $45

Supportive fitness coaches create a personalized training program to help clients quickly and safely achieve their fitness goals

Up to 73% Off Boot-Camp Classes

Wyckoff

$150 $59

Two boot camps—one geared more toward endurance & strength training and the other conditioning and flexibility —whip physiques into shape

Fitness Classes for Women or Children's Activities or Parties

Totowa

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off Boxing and UFC Classes at UFC Gym

Totowa

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

Up to 90% Off Kickboxing Classes

Totowa

$300 $39

Students burn fat, build lean muscle, and improve hand-eye coordination while learning kickboxing techniques

50% Off

Hawthorne

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Personal Training

Tenafly

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Unlimited Fitness Membership

Ramsey

$149 $39

Clients receive unlimited access to all GroupFit training classes for one month

Up to 81% Off Classes at Krav Maga NJ

Ramsey

$150 $39

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

Up to 69% Off Yoga Classes at Ma Yoga and Meditation

Mahwah

$144 $45

Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions

Up to 87% Off Martial-Arts Classes

Ramsey

$278 $39

Burmese boxing, fitness kickboxing, mixed martial arts, and submission-wrestling classes led by experienced fighters

Up to 84% Off at Naturally Yoga

Glen Rock

$160 $29

Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes

Up to 78% Off at Aikido Centers of New Jersey

Multiple Locations

$175 $49

A Japanese martial art, aikido's self-defense moves redirect attacks, is non-competitive, and designed for all ages, sizes, and abilities

Up to 82% Off Martial-Arts Classes

Multiple Locations

$139 $29

Gain comprehensive training in full-contact martial arts through a combination of group classes, conditioning, and sparring

Up to 86% Off Kickboxing Classes

Multiple Locations

$198 $29.99

Professional martial artists lead fast-paced kickboxing classes that burn calories and teach proper technique and discipline

Up to 71% Off Yoga Classes

Hamburg

$125 $45

Certified yoga instructors foster deeper mind-body connections with breathing exercises and slow, methodical poses

Up to 76% Off Karate Classes at Vince's Karate Academy

Hardyston

$183 $49

Certified instructors lead students of all ages and skill levels through karate fundamentals

Up to 52% Off Fitness Classes at Vastu

Warwick

$95 $46

Fitness classes such as slow flow yoga, kai chi do, and spin

Up to 57% Off at Foundational Health and Fitness

Wantage

$35 $15

Classes of Zumba, Pilates, boot camp, and body sculpting tone muscles and burn fat among welcoming atmosphere of all-woman gym

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 80% Off Kickboxing Classes

Karate Quest Dojo

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

64% Off at Ho-Ho-Kus Yoga

Ho-Ho-Kus Yoga

$70 $25

Studio offers non-heated, noncompetitive yoga classes that are particularly welcoming for beginners, including classes for kids and families

Up to 74% Off Youth Fitness Classes

Wood-Ridge

$135 $39

Classes train kids aged 7–10 in proper stretching and running techniques, promoting active, healthy lifestyles

55% Off

Ho-Ho-Kus

$220 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Kids and Teen Dance Classes

Fair Lawn

$104 $39

More than a dozen kid- and teen-friendly dance classes including hip hop, ballet, lyrical, and Break Dance.

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

55% Off

Woodland Park

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Small Personalized Group-Training Classes

Little Falls

$329 $59

Burn fat and tone muscle in a gym stocked with TRX equipment, kettle bells and a 25-yard turf track

64% Off MMA or Fitness Classes

Singac

$165 $59

Muay thai, boxing, jiu-jitsu, and cardio classes; several options for kids aged 4 and up

Up to 64% Off Personal Training at Synergy Fit

West Caldwell

$500 $199

Individuals and pairs can meet in studio or at home for personal-training sessions that combine myriad workouts for their specific needs

Up to 74% Off from Michael Eskin Personal Training

Hanover

$150 $44

Certified personal trainer draws from his experiences as an athlete and military serviceman to help clients achieve their fitness goals

Up to 79% Off Personal Training at AE Fitness Montclair

Upper Montclair

$55 $22

Certified trainers lead personal-training sessions; a full gym facilitates independent exercise

Up to 71% Off Group Fitness Classes

Paramus

$50 $15

Fitness expert Gina leads small group classes that include bodyshock, fit-circuits, tush.n.tummy, pilates-plus, and the new zumba-twist

Up to 78% Off at Boogie Box Fitness

Multiple Locations

$250 $55

Energized music fuels choreographed cardio and strength-training routines, burning calories with hip-hop, martial arts, and sports drills

Up to 55% Off Stroller Strides Classes

Multiple Locations

$40 $19

Trained instructors steer parents through stroller-rolling workouts that blend cardio fitness & toning with activities for babies

69% Off Private Training Sessions

Clifton

$650 $199

Sessions may incorporate a variety of fitness modalities, such as Pilates, kettlebells, Beyond Barre, and calisthenics

54% Off Martial Arts Classes at Passaic Bujinkan Buyu

Middle Village

$85 $39

Learn traditional Japanese fighting styles and self-defense techniques

Up to 82% Off Fitness Classes

Real Body Bootcamp

$40 $20

Certified personal trainers help students chisel fit façades during boot-camp, kettlebell, and TRX classes

Up to 72% Off Mat or Reformer Pilates

Clifton

$160 $45

(3)

Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.

Up to 51% Off Personal Training

Clinton

$200 $99

During private SuperSlow workouts, trainers instruct exercisers to complete each rep in 20 seconds, reducing the chance of injury

Up to 68% Off at CKO Kickboxing

Hanover

$120 $39

Students attack heavy bags in all-levels, noncontact, coed kickboxing classes; includes one pair of starter gloves

Up to 84% Off Fitness and Self-Defense Classes

Hanover Township/Whippany

$186.66 $29

Cardio kickboxing, self defense, Muay Thai, and Brazilian jiu jitsu get students fit while developing practical skills and self-confidence

Up to 74% Off CrossFit at Surge Training Center

Parsippany

$225 $69

CrossFit classes blend strength training, cardio, and plyometrics; Foundation classes first ensure new clients understand proper techniques

Up to 81% Off at Body of Art

Boonton

$225 $45

A 25-year fitness veteran helps clients reach individual fitness goals with personal training, small group classes, and massage

72% Off Baby Boot Camp Classes

Parsippany Troy Hills

$104 $29

Fitness classes designed for new and expectant moms combine working out with parent-child bonding by using strollers as props

Up to 61% Off One Month of Fitness Classes

Whippany

$150 $59

Visitors go through performance testing and injury prevention screening before being placed in fitness and health classes

Up to 81% Off Boot Camp at Greg's Fitness

Hanover

$119 $25

Group training sessions work to increase strength and sculpt the body during 45-minute classes

Up to 89% Off Personal Training

Hanover

$275 $29

Personal trainers target clients' specific health concerns; membership includes access to classes such as yoga, pilates, and boot camp

Up to 62% Off Karate Classes with Uniform

Parsippany-Troy Hills

$100 $39

Program options for everyone from age 4 through the elderly; karate can help boost fitness efforts and self-confidence

Up to 89% Off Personal Training

Caldwell

$1,199 $129

Personal trainers tailor one-on-one workouts and nutritional advice to the individual's lifestyle

Up to 70% Off Bootcamp Classes

Caldwell

$167 $59

A certified personal trainer guides groups through plyometric routines designed to tone and tighten the body

Up to 83% Off Classes at NJ Predator Krav Maga USA

Caldwell

$129 $29

Adults and children ages 5 and up can engage in a variety of MMA, Krav Maga, self-defense, and fitness classes

Up to 79% Off Yoga and Belly Dance

Verona

$150 $45

(5)

Mix and match multiple types of yoga classes or sessions focused on traditional Egyptian-style belly dance

Half Off Boot Camp

Verona

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Gym Membership at 360 Fitness

Fairfield

$218 $29

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In addition to cardio and weight-training offerings, a basketball court and batting cages add extra sport elements to this massive facility

45% Off CrossFit

Fairfield

$175 $96

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Garfield YMCA – 71% Fitness Classes 

Garfield

$170 $50

Once per week, students and instructors gather for sessions in Pilates, Integral yoga, Zumba, Spin, and other fitness and dance classes

Up to 76% Off at Fit Female

Fairfield

$79 $19

Gym membership includes access to weight rooms and group fitness classes; personal-training sessions are based on a customized workout plan

50% Off Boxing Lessons

Fairfield

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Boot Camp

Fairfield

$200 $39

Athletic trainers incorporate sport-specific exercises into functional-movement training during one-hour boot camps for men and women

55% Off One Month of Unlimited Classes

Saddle Brook

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Yoga Classes in Saddle Brook

Saddle Brook

$100 $39

Yoga instructors guide groups through breathing exercises and poses designed to promote deeper mind-body connections

Up to 77% Off Martial Arts Classes

Saddle Brook

$200 $49

Learn technique behind some of the most popular martial artforms today, with classes that help you progress to higher levels

Up to 51% Off Circuit-Training Classes

Hillsdale

$50 $25

Students use their own body weight to build strength and endurance in 30-second spurts of intense exercise

Up to 53% Off Playtime Passes at JW Tumbles

JW Tumbles

$40 $20

Kids aged 6-months to 7-years enjoy age-appropriate playtime activities in a safe environment

Select Local Merchants

BFF Fitness Boot Camp blends the high-energy atmosphere of a gym with the support system and nutrition advice of a weight-loss center. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement. They stage monthly weight-loss contests to celebrate achievement and fuel a healthy competitive spirit in their students, and write up detailed fitness reports every six weeks that outline workout results, areas of improvement, and frozen-meat-slab-punching speeds. Even their indoor air-conditioned gymnastics-style facility is supportive, outfitted with cushioned floors to reduce the joint stress of already low-impact boot-camp workouts. To further help their clients reach their fitness goals, they offer group personal training and nutrition counseling.

210 West Parkway #8
Pompton Plains,
NJ
US

Before opening Mindful Body, Maria Ortega-Murphy spent more than 20 years as a technical trainer in the software industry. Immersed in this intense, often stressful environment, she carved out a fortress of solitude in her decades-long love of yoga and began intensifying her studies of mind and body health. Convinced that she could help people improve their holistic health, she trained for her yoga teaching certification from the Yoga-Vedanta Forest Academy, an internationally recognized organization.

Along with a team of yogis, each of whom holds a 200-hour certification, Maria guides group and private yoga classes through calming asanas inside a soothing, welcoming studio space. Building on traditional yoga, the trifecta of instructors helps students sweat out stress and toxins in hot yoga, rehab injured frames in restorative yoga, or build agility and strength in more strenuous Hatha, Pilates, and yoga sculpt sessions. Most of the classes, including guided meditation, aim to balance the mind and body as well as increase body awareness, which can improve posture, control over physical stress, and the ability to tell which mouth to feed during hectic dinner parties.

200 Wanaque Avenue
Pompton Lakes,
NJ
US

As the mother of three children, Tara started taking Zumba classes as a way to get back in shape. Not only did she quickly see results, she also had fun moving her body to the Latin-inspired beats. Now a certified Zumba instructor, Tara introduces others to this upbeat fitness craze during one-hour classes.

390 Cambridge Drive
Butler,
NJ
US

One can look behind every stationary bike or beneath each treadmill, and never come across a man at American Woman Fitness Center. They will, however, find a swimming pool, rows of cardio machines, and a studio that hosts more than 50 fitness classes. Because the health club only admits women at its two locations, gals can feel more comfortable and confident as they break a sweat on elliptical machines and weight-training equipment.

The all-female staff leads a slew of group fitness classes, including CrossFit, Corebar training, Zumba, and yoga classes, some of which take place in the swimming pool and can result in highly desirable dolphin abs. In addition to classes, they offer personal-training sessions along with weight-loss and nutritional counseling tailored to female physiques. While ladies are working out, they can rest assured that their wee ones are looked after, as the staff also provides childcare services.

350 Ramapo Valley Rd
Oakland,
NJ
US

Licensed podiatrist Dr. Raymond M. Maimone has helped heal a lot of feet over the course of three decades in private practice. Dr. Maimone has always worked to stay at the forefront of podiatric care, arming his team with advanced lasers. The units often reduce a patient’s need for surgery, unlike a decision to put a trampoline under a basketball goal. Aided by these lasers or traditional podiatry, Dr. Maimone can treat sprained ankles, fractures, and many other foot disorders.

340 Ramapo Valley Road
Oakland,
NJ
US

It's tough. It's intense. And it works. They call it The Spartan Edge, and it's one of the newest programs at Edge Lifestyles Gym. The CrossFit training class leads students through effective workouts that incorporate exercises inspired by everything from gymnastics to powerlifting. Under the tutelage of certified CrossFit instructor Nick Agoalia, students perform a wide variety of exercises in an encouraging group environment. Along the way, they develop the skills and confidence necessary to flip over massive tires and defiantly stand up to enraged truck drivers after doing so.

340 Ramapo Valley Road
Oakland,
NJ
US