Health & Fitness in Ponca City

Up to 49% Off Cimarron Trails Golf Club

Cimarron Trails Golf Club

Perkins

$73 $39

Ponds come into play on seven holes on long course that incorporates plenty of bunkers and challenging hole layouts with forced carries

Up to 58% Off Martial Arts Classes

Derby Martial Arts Academy

Derby

$89 $39

Kids and adults study martial arts, stay in shape, and build self-confidence with guidance from a world-champion sensei

Wellington Golf Club – Up to 47% Off 18-Hole Rounds

Wellington Golf Club

Wellington

$64 $35

Fairways narrowed by cedars and pines test players' accuracy alongside small, fast greens on an 18-hole course founded in 1919

Up to 58% Off Golf Outing in Clearwater

Tee Time Golf and Cafe

Clearwater

$36 $15

Nine-hole course with onsite driving range boasts level terrain with minimal sand bunkers & water hazards

Up to 60% Off FitCamp Classes at AMP CrossFit BOX

AMP CrossFit BOX

Wichita

$75 $30

Students build strength, coordination, and muscle tone during ever-changing sessions led by military trainers

Up to 91% Off Gym Membership Packages at Genesis Health Club

Genesis Health Clubs

Multiple Locations

$220 $20

Gym memberships cover group fitness classes in styles from Zumba to yoga, personal training, and, at select locations, unlimited tanning

50% Off Insanity Fitness Classes and Yoga

Optimal Performance

Wichita

$50 $25

High-intensity Insanity classes build muscle and burn fat; yoga sessions provide a relaxing cool-down period afterward

93% Off at Empower Martial Arts

Empower Martial Arts

Wichita

$353 $25

All-ages training center helps students hone self-defense skills, discipline, and fitness through classes in karate and tae kwon do

Up to 75% Off Bootcamp Classes

GoTimeTraining

Wichita,

$120 $39

Trainers lead groups of 10–15 people of all ages and fitness levels in challenging but safe workouts with equipment such as kettlebells

Up to 93% Off at DuCharme Chiropractic

DuCharme Chiropractic

Tallgrass East

$300 $20

Chiropractic packages examine spines with a series of x-rays and a consultation before performing adjustments to relieve pain

Up to 81% Off Lipo Light Pro at Wichita Pain Center

Wichita Pain Center

Wichita Pain Center

$430 $99

16 distinct paddles emit laser light that helps slim the body by draining fatty cells' fluids and washing them away through lymphatic system

Up to 81% Off Pain-Relieving Laser Treatments

Premier Physical Medicine

Wichita

$200 $39

A cold laser directs light energy into tissues to help reduce inflammation, reducing pain in scars, joints, and spasming muscles

Up to 90% Off Personal Training at Omega Training

Omega Training

Wichita

$195 $20

Certified personal trainers lay the ground work for improved physical fitness, helping clients of all ability levels reach their goals

Up to 70% Off Personal Training at Vo2bodymax

Vo2bodymax

Historic Midtown

$260 $79

Clients work toward their fitness goals in a fun environment and receive an assessment, workout book, nutrition diary, and cardio homework

50% Off Kids' Dance and Fitness Classes

Fit Physique Fitness Center

Wichita

$165 $82

Kids improve both their health and their athletic prowess through martial-arts lessons, dance classes, or kid-focused workout sessions

Up to 90% Off Chiropractic Package with Massage

Wichita Spine And Disc

Wichita

$305 $29

Chiropractic exam, alignment, postural analysis, and doctor’s report of findings; choice between one or two 60-minute massages

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 91% Off Chiropractic Package

Titan Chiropractic and Acupuncture

Wichita

$410 $49

15- to 30-minute appointments treat bodies with therapies such as spinal adjustment and electrical acupuncture

53% Off Acupuncture at Evergreen Wellness Center

Evergreen Wellness Center

Wichita

$85 $40

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 91% Off Chiropractic Care

Wilbeck Wellness & Chiropractic

Wichita

$387 $35

Doctor of Chiropractic Taylor Wilbeck assesses spines, relaxes muscles, then corrects misalignments with manual adjustments

80% Off Classes at Fitness Bootcamp of Kansas

Fitness Bootcamp of Kansas

College Hill

$249 $49

Bootcamp motivates participants to reach fitness goals with varied outdoor workouts

56% Off InBody Weight-Analysis Test

Dr. Nathan Holman at Northwest Chiropractic Clinic

Wichita

$45 $20

Multi-frequency bioelectrical currents help analyze the body's BMI, lean body mass, fat mass, and how much fat should be lost

Up to 74% Off Gym Membership to Health Strategies

Health Strategies

Wichita

$45 $19

Membership includes access to cardio machines with individual TVs, weights, an indoor track, a 25-meter pool, and fitness classes

67% Off Classes at Laselva Mixed Martial Arts

Laselva Mixed Martial Arts

East Mount Vernon

$85 $28

Students train in a 20,000-square-foot facility, challenging their bodies with MMA fighter fitness regimens, boxing, or kickboxing classes

Up to 68% Off MMA Cardio Smash Fitness Classes

Genesis Health Club

West 13th

$100 $39

Seasoned instructors lead kickboxing drills and cardio circuit training for students of all fitness levels

Up to 40% Off Zumba Classes

Studio Boogaloo

Wichita

$20 $12

Zumba classes at English- and Spanish-speaking studio burn calories in a fun group environment

50% Off Laser Teeth Whitening

Maui Whitening

Wichita

$179 $89

Self-administered whitening treatments use an FDA-registered gel and LED lamp to lift stains caused by tobacco, food, and medications

Up to 54% Off Ballet Wichita 5K Art Run

Ballet Wichita 5K Art Run

A. Price Woodard Park

$30 $16

Following a scenic 5K run, participants paint silk with the guidance of artist Julie Cox Hamm

Up to 54% Off Golf at Augusta Country Club

Augusta Country Club

Augusta

$70 $35

9-hole course with bent grass greens and water hazards on 3 holes offers extra tee boxes to create distinct front- and back-nine experience

Up to 83% Off Laser Toenail-Fungus Removal

Oklahoma Foot & Ankle Associates

Multiple Locations

$1,790 $299

A laser heats up and kills infection that causes nail fungus, allowing clear nails to grow in over next several months

83% Off Premium Home Teeth-Whitening Kit

GlamWhite

Tulsa

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

79% Off At-Home Teeth Whitening

White Smile Central

In-store or Online

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

59% Off Drop-In Fitness Classes at NuBody Fitness

NuBody Fitness

Sun Meadow

$120 $49

Exercisers work toward their personal fitness goals in high-impact classes, such as boot camp and cardio kickboxing

50% Off at Title Boxing Club Tulsa

Title Boxing Club Tulsa

South Tulsa

$39 $19.50

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

70% Off Personal Training

Steven Morales Cpt

Tulsa

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Tae Kwon Do Classes at Midtown Martial Arts

Midtown Martial Arts

Whiteside Park

$70 $35

Students ages five and up gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

Up to 51% Off at Krafft Academy of Gymnastics

Krafft Academy of Gymnastics

Carter Industrial Park

$90 $45

Gymnastics school in business since 1991 offers a full slate of classes for the whole family at a spacious facility stocked with equipment

Up to 61% Off Martial Arts Classes

Five Circles Martial Arts

Buddy Lafortune Community Center

$70 $35

Classes offer a holistic approach to the five traditional martial arts; students select a custom program to meet their personal goals

Up to 56% Off Laser-Lipo Treatments

Tulsa Laser Fat Loss

Tulsa

$327 $149

Noninvasive laser-lipo treatments help patients lose inches off their waistline

Up to 53% Off Private Fitness Training or QuikFit Classes

Gymology Tulsa

Tulsa

$45 $22

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

86% Off Chiropractic Exam and Spinal Decompression

HealthSource of Tulsa

Tulsa

$250 $34

Husband-and-wife chiropractic team supplements an exam with three to five spinal-decompression treatments

Up to 87% Off Laser-Lipo Sessions at The Slim Co

The Slim Co

Tulsa

$350 $59

LED lights help emulsify fat during sessions that drains fat deposits, which is flushed out naturally through the body's Lymphatic system

Up to 63% Off Barre Classes at Sculpt Tulsa

Sculpt Tulsa

Brookside

$90 $36

Targeted movements work rarely used muscles for a leaner look; for new customers only

Up to 60% Off Laser Nail-Fungus Treatment

Synergy Med Spa

Village South

$199 $79

Laser light penetrates infected fingernails and toenails and destroys fungus

51% Off Martial Arts

Tulsa Kung Fu

Tri Center

$99 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Colon Hydrotherapy at Saba' Health Center

Saba' Health Center

Sterling House

$75 $37

Warm, oxygenated, filtered water flushes toxins from the colon, with temperature and pressure controls for increased comfort

Up to 71% Off Checkup and Crown at Southard Dental

Southard Dental

Burning Tree

$195 $59

Dentists take care of teeth with a routine checkup including an exam and cleaning; patients with a tooth in need of repair can get one crown

Up to 61% Off Colon Hydrotherapy

Colon Care Center of Oklahoma

Tulsa

$89 $39

Colonic therapy sessions irrigate the colon with warm, filtered water to help detoxify, relieve bloating and rid bodies of accumulated waste

Up to 87% Off Boot Camp at Cross~Stream Fitness

Cross~Stream Fitness

Multiple Locations

$150 $29

A certified trainer leads multilevel boot-camp classes that meld several conditioning disciplines

Up to 66% Off Weight-Loss Program

Balance You

Tulsa

$250 $89

Clients find the motivation and inspiration they need to lose weight during fitness program that includes health coaching and group classes

Up to 64% Off Zumba Classes

Engage 2 Dance

Multiple Locations

$80 $29

Students dance away with simple Latin-inspired rhythm dance moves during Zumba class, or stretch and flex during "Posture" classes

Up to 58% Off Personal Training

Elite Life Cycle

Tulsa

$225 $99

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

Up to 91% Off a Chiropractic Package

Schluter Chiropractic

Southern Plaza

$456 $39

(5)

At a family practice, chiropractors identify the source of clients' pain, then perform electrical acupuncture and therapies to treat it

55% Off Acupuncture

Precision Acupuncture

Downtown Tulsa

$100 $45

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Up to 55% Off LaserLipo Treatments

Total Body Solutions

Nob Hill

$195 $89

Noninvasive laser light targets localized fat deposits

Up to 58% Off at New Heights Rock Climbing Gym

New Heights Rock Climbing Gym

Tulsa

$90 $39

(6)

Top-rope course schools students in tying knots and belaying techniques before climbing; climbing party under eye of designated instructor

Up to 82% Off Cellulite Treatment

Dr. Hightower's Clinic

Tulsa

$499 $99

Noninvasive wave therapy aims to break down cellulite and tighten the skin on problem areas such as the buttocks and thighs

Up to 80% Off Nervous-System Scan and Massage

Gallagher Wellness Centre

Tulsa

$102 $39

One-hour massage accompanies a consultation and scan, which screens the nervous system for signs of potential health issues

65% Off Personal Training

Body Masters Fitness & Training

Bixby

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Boot-Camp Classes

Elite Training

Tulsa 61st and Mingo

$60 $29

Personal trainers create punishing boot-camp workouts for students of all abilities

Up to 82% Off Children's or Adult Dental Exam at Spring Dental

Spring Dental

Tulsa

$221 $39

Clients relax or watch TV while a bilingual staff of dentists clear plaque and protect teeth from decay

Gold's Gym – Up to 67% Off Membership

Gold's Gym

Multiple Locations

$149 $49

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

Up to 80% Off at Signature Smiles of Tulsa

Signature Smiles of Tulsa

Tulsa

$550 $149

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90% Off Chiropractic Exam and Adjustments 

Cherry Street Chiropractic & Wellness Center

Bryn Mawr

$351 $35

Chiropractic exam and nutritional evaluation search for sources of pain and ailments; adjustments alleviate aches

50% Off Zumba

Zumba With Kris 918

Tulsa

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Metabolic Screening Packages

MetFit

Tulsa

$450 $180

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73% Off Weight-Loss Program

Transformations Medical Weight Loss

Tulsa Southeast

$352 $95

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42% Off Nutritional Supplements

Kratomusers

Tulsa

$12 $7

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Acupuncture on Boston

Acupuncture on Boston

Riverview

$110 $49

A consultation helps the certified acupuncturist determine the best way to treat conditions such as insomnia, allergies, and chronic pain

Up to 77% Off Nonsurgical Face-Lifts

BodyTrends the ElectroSpa

Tulsa

$375 $99

60-minute electrical-stimulation treatments tone facial muscles for a more youthful, rejuvenated appearance

71% Off Vitamin B12 Injections

Dr. Day's Chiropractic

Tulsa Mid-Town

$200 $59

Clients are injected with vitamin B12 to help boost their energy levels and metabolism

Up to 84% Off Membership Package at Snap Fitness

Snap Fitness

Lighthouse Shopping Center

$249.80 $39

Cardio machines' Active View technology broadcasts virtual mountain scenery while stretching; boot-camp classes limber up physiques

Up to 82% Off Dental Exam or Implant Consultation

Tulsa Dental Implant Center

51st and Yale

$275 $49

Dentist with more than 30 years of experience tracks down cavities and cleans out tartar; dental implants replace missing teeth

69% Off ElliptiGo Rental for Two or Four

Push Pedal Pull

Multiple Locations

$260 $80

Two-wheeled outdoor fitness machine eases joint impact and simulates sense of running via elliptical motion

Up to 81% Off Holistic Health Treatments

Snyder Chiropractic and Acupuncture

Tulsa

$180 $59

(27)

Chiropractor Snyder uses electrical and traditional acupuncture, as well as manual chiropractic adjustments, to help bodies heal themselves

52% Off Martial Arts

G3 Martial Arts

Tulsa

$360 $173

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Boot-Camp Classes

Fitness Protection Program

Tri Center

$90 $29.99

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

Up to 79% Off Weight-Loss Program at ChrisFit

ChrisFIT

Tulsa

$400 $99

Nutrition expert and certified personal trainer help clients slim down with personalized weight-loss and written workout plans

61% Off Intro to Karate Classes

Three Points Karate

Tulsa

$75 $29

Introductory classes, which come with a uniform, teach students the fundamentals of karate

Select Local Merchants

Originally built in 1945 and redesigned by renowned golf architect Tripp Davis in 1998, Lakeside Golf Course’s 18-hole layout spans 6,756 yards of pristine terrain dotted with mature oak trees. The men's par 70 and women's par 71 course has served as a training ground for several veteran PGA Tour winners, including Scott Verplank and Bob Tway. The course’s rolling, bermuda-grass fairways blend into its bentgrass greens, ensuring a smooth surface for putting or lying down to catch golf balls in your teeth.

5201 N Washington St
Stillwater,
OK
US

After injuring himself during a high-school soccer game, Shawn Pomeroy couldn't shake an aching head and neck. He eventually saw a chiropractor to treat the pain, and found that it subsided after regular adjustments. Now a chiropractor himself, Dr. Pomeroy hasn’t lacked for loyalty: he still sees the same doctor for his weekly appointment. His nearly 15 years of experience have only strengthened his belief in the power of spinal science, which he practices at two welcoming offices.

Pomeroy Chiropractic Wellness approaches back, neck, and head ailments from both preventive and rehabilitative angles. The staff scout for subluxations—misaligned bones putting pressure on nerves—with exams and x-rays, soothe muscular tension with massage, and educate patients on proper spinal care by demonstrating how to floss between vertebral disks. As for adjustments, Dr. Pomeroy can utilize his hands or a chiropractic instrument to try to correct backbone imbalances. His focus on family care means that both parents and children can benefit from his personalized, gentle treatments.

433 E Madison Ave
Derby,
KS
US

When it comes to massage, the therapists at Body Wellness Massage Clinic leave no stone—or glass cup, in some cases—unturned. They take continuing education courses that help them master therapies from all over the world, and the result is a massage experience like no other. A recent addition to their repertoire is massage with cupping, which creates suction on the surface of the skin with glass cups. This suction can help pull toxins toward the surface, where they're absorbed by the lymphatic system and drained from the body. If you're after a more traditionally Western treatment, the therapists can accommodate your needs with a custom massage that combines only the treatments and techniques that you see fit.

1033 N Rock Rd
Derby,
KS
US

Massages and pampering skin treatments make up the menu at Serenity Mind Body Spa, winner of Best Massage in Wichita Family Magazine's 2011 Reader's Choice Awards. The therapists and aestheticians customize each service to the individual, whether it's an overworked athlete, an achy mother-to-be, or an acne-prone teen. Nail technicians in the pedicure suite soak feet in sparkling Lenox crystal basins, while hair-removal experts whisk away unwanted strands with Nufree's waxless formula. The spa's packages combine services for extended relaxation sessions that loosen tightly wound bodies and set tense minds adrift as if in a sea of chamomile tea.

1001 N Buckner St
Derby,
KS
US

Growing up in Benton, Kansas, fourth-grade pals Monte Ysidro and Jason Bell were probably more focused on seeing the chalkboard clearly than opening a collection of high-end optical boutiques. And yet, beginning in 2002, that's just what they did, starting out humbly in a 10'x10' kiosk at a local mall. Today, friendly staffers at each Specs location point guests in the direction of designer frames and prescription sunglasses by brands such as Gucci and Versace. The crew also employs advanced technology to create lenses with high-performance coatings, custom-fit curves, and high definition, which allow wearers to make out the moon's facial expression.

1918 N Rock Rd
Derby,
KS
US

Equipment: Century Wavemaster, Century shields and targets, and resistance bands
Students should bring: Towels and water bottles; water is provided
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Established: 2010
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Walker Hinkle, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We maintain a revolving curriculum.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, we utilize high-energy, mixed music.

What is a typical session of your program or class like for a student?
Energetic, high-quality instruction that develops hand-eye coordination and builds self-esteem and self-confidence.

Is there anything else you want to add that we didn't cover?
Our business is family-oriented, and we have a quality staff.

1712 North Nelson Drive
Derby,
KS
US