Fitness Together corrals experienced personal trainers to craft individually tailored and effective workouts for health-seeking patrons of all ages. After assessing each client's safe starting point and unearthing their secret dreams of becoming human tow trucks, a trainer will piece together a workout routine that combines cardio and resistance training. Exercisers will then pump their hearts through interval- and speed-centric cardio sessions, aiming to amp the organ's endurance through intense, frequent bursts of activity. Meanwhile, resistance training combines cross-muscular techniques with alternating periods of intense and recuperative activity in an attempt to avoid workout plateaus and overtraining and confuse muscles with new moves occasionally instructed in riddle form by a sphinx in a sweatband. Buttressing these strenuous motions is an educational nutrition plan that provides clients with the accountability necessary to change eating habits for good. Though not available with this Groupon, like-minded fitness seekers can also enroll in small group training.
The Cultural Center at Ponte Vedra Beach houses free art exhibitions, lectures, and events for the edification of the local public, and membership in its hallowed halls allows a household reduced prices on classes, retail discounts, and invitations to openings and events. Seven-week classes and one-time workshops for kids (member prices $72–$120) and adults (member prices $65–$260) instruct the artistically inclined in electives such as acrylic and oil painting, watercolor, and digital imaging. For those who prefer to work in a fleshier medium, yoga and dance classes whittle muscles into works of art worthy of permanently encasing in glass or spandex.
Founded in 1976 and managed by the same owner ever since, Lauden Golf instills that prolific experience into every transaction, from its custom-built equipment to lessons taught by seasoned golf pros, including 10 members of the PGA tour. Private lessons help players refine a number of shots, from tee shots with drivers, to iron-approach shots, and transcendent putts requiring no club at all. Lauden Golf also fills bags with custom clubs such as exclusive Logo wedges, hybrids, and putters, personalized with etchings ranging from names and business logos to a caddy's invaluable advice: "Hit the ball kind of far."
Crowds of people wearing white T-shirts, tutus, and old wedding dresses race through the streets during the Funk N Run 5k. They wear white because a rainbow of colors will pelt their clothing during the event. It's not totally necessary to wear white, though; the colored-cornstarch dye will show up on garments of all hues, including black yoga pants. This untimed, noncompetitive race is known for its celebratory party atmosphere, but that's not the only reason to attend; the charitable event also works to give soldiers and their families memorable homecoming experiences.
My Jax Golf operates on the philosophy that there are many ways to swing a club. Each lesson and teaching approach strive to help students develop a consistent, dependable swing true to their form and athletic abilities. The junior academy focuses on educating students in the fundamentals of golf while developing skills in a safe and fun environment. Not to be confused with Purchasing Golf Accessories, adult lessons adhere to the PGA process of acquiring a perfect swing—correct Posture, club Gripping, and body Alignment—while emphasizing the putting, chipping, and wedging maneuvers of the short game.
The learning center also offers specialized lessons with TPI-certified professional Tom Long, who employs the use of video analysis while conducting swing-sequencing lessons. This technology displays an unwavering digital perspective on the student’s swing while churning up a custom report that analyzes fitness levels, posture, and movement. An accompanying fitness regimen sculpts mortal physiques into golf-ball-swatting machines and golf-cart-racing iron men.:m]]
My Gym children's fitness center, which currently has more than 200 international locations, began more than 25 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. With a dedication to imparting the benefits and fun of fitness, the affable, energetic crew of teachers and supervisors at the Jacksonville branch employs their expertise in music, dance, and gymnastics to build youngsters' strength and self-esteem while simultaneously stimulating their giggleplexes. Classes are organized according to age level—starting as young as 6 weeks—and are designed to incorporate the latest physiological, psychological, and meteorological research. My Gym’s curriculum includes structured classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Whiz Kids and Champions, classes designed for elementary-aged kids to master motor, sports, and gymnastics skills. One-hour free-play sessions enable children to engage in unstructured, parent-supervised frolics on the activity-filled premises.