Fitness Classes in Ponte Vedra Beach

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Fitness Together corrals experienced personal trainers to craft individually tailored and effective workouts for health-seeking patrons of all ages. After assessing each client's safe starting point and unearthing their secret dreams of becoming human tow trucks, a trainer will piece together a workout routine that combines cardio and resistance training. Exercisers will then pump their hearts through interval- and speed-centric cardio sessions, aiming to amp the organ's endurance through intense, frequent bursts of activity. Meanwhile, resistance training combines cross-muscular techniques with alternating periods of intense and recuperative activity in an attempt to avoid workout plateaus and overtraining and confuse muscles with new moves occasionally instructed in riddle form by a sphinx in a sweatband. Buttressing these strenuous motions is an educational nutrition plan that provides clients with the accountability necessary to change eating habits for good. Though not available with this Groupon, like-minded fitness seekers can also enroll in small group training.

41 Pga Tour Blvd
Ponte Vedra Beach,
FL
US

My Gym children's fitness center, which currently has more than 200 international locations, began more than 25 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. With a dedication to imparting the benefits and fun of fitness, the affable, energetic crew of teachers and supervisors at the Jacksonville branch employs their expertise in music, dance, and gymnastics to build youngsters' strength and self-esteem while simultaneously stimulating their giggleplexes. Classes are organized according to age level—starting as young as 6 weeks—and are designed to incorporate the latest physiological, psychological, and meteorological research. My Gym’s curriculum includes structured classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Whiz Kids and Champions, classes designed for elementary-aged kids to master motor, sports, and gymnastics skills. One-hour free-play sessions enable children to engage in unstructured, parent-supervised frolics on the activity-filled premises.

14444 Beach Blvd
Jacksonville Beach,
FL
US