The owners of Smash Hit Kickboxing invite anyone interested in undertaking a physical, emotional, or spiritual transformation to explore kickboxing and meet with their cadre of experienced instructors. Each instructor boasts over 20 years of martial-arts immersion with backgrounds including a world-ranked kickboxing champion, a former member of the USA National Karate Team, and an award-winning hand model. Their program blends the fitness and self-defense aspects of kickboxing along with specific courses geared towards beginners or advanced students training for their black belts.
Don't even try to call Work It! Personal Training a gym or a workout center. Such statements may yield a playful jab to the arm, inspired by the studio's fun-filled piloxing classes. Certified personal trainers helm this low-key facility, challenging every inch of the body during group workouts for all levels of fitness. In addition to building strength and stamina, RIPPED interval training sports a team-like atmosphere that helps exercisers tackle fitness objectives as lofty as a redwood sprouting from a moon-bound rocket. Available by appointment, personal training sessions teem with custom exercises and nutrition tips that complement the client's daily routine. Informed by a deep knowledge of physiology and kinesiology, these programs also propel them toward goals such as losing weight, sculpting muscles, or running a marathon while flying a kite.
The certified trainers at American Fitness have been helping their clients get into better shape for more than 27 years. This family-owned, functional gym has everything members need to burn fat and build muscle, from new cardio machines and free weights to resistance-training machines and group exercise classes. In this spacious facility, gym-goers can dance up a sweat in Zumba classes or punch, kick, and jab their way to fitness during kickboxing.
Master Your Body Fitness gives exercisers the power to take control over not just their appearances, but their lives. Owner Victor Oddo has spent a good chunk of his own life helping others realize their potential, and he’s used physical fitness as the vehicle to do so. At Master Your Body, Victor joins forces with personal trainer Marvin Hayoo to identify fitness problems and stomp them out on the spot. The duo offers one-on-one training sessions as well as intense group classes, including beginner martial arts, cardio kickboxing, and strength training. In the latter, students learn how to safely and properly perform powerlifting and Olympic exercises, whether they’re simply trying to build muscle or get strong enough to become a superhero who specializes in opening pickle jars.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
By practicing martial arts at Kil's Taekwondo Center, students of all ages and experience levels can learn to unlock their full potential while mastering valuable self-defense techniques. Grandmaster Yong Sup Kil oversees the organization, relying upon his 30 years of teaching experience?including time spent coaching students for international competitions?as he and his instructors help attendees improve their physical and mental fortitude.
Although classes explore various forms of self-defense, they emphasize the techniques of tae kwon do. That martial art aims to help students understand virtues like self-control, humility, and perseverance while teaching them how to protect themselves from assailants or stationary pieces of lumber. Since balanced self-improvement is the ultimate goal, the center also offers fitness classes that range from kickboxing and Zumba to yoga and tai chi.