The owners of Smash Hit Kickboxing invite anyone interested in undertaking a physical, emotional, or spiritual transformation to explore kickboxing and meet with their cadre of experienced instructors. Each instructor boasts over 20 years of martial-arts immersion with backgrounds including a world-ranked kickboxing champion, a former member of the USA National Karate Team, and an award-winning hand model. Their program blends the fitness and self-defense aspects of kickboxing along with specific courses geared towards beginners or advanced students training for their black belts.
Vixen Fitness’s certified instructor Danielle Green was fed up with the lack of exercise programs designed to empower women. After a year of throwing private dance parties in her clients’ homes, Danielle realized that many women pursue fitness to feel desirable, which involves not only simple aesthetics, but also self-confidence. Her insights panned out. Today, her all-female fitness operation includes two studios where she and her team of sultry instructors help women unleash their inner Aphrodites. In a comfortable setting, women swivel into leaner bodies during pole-dancing and sensual-dance classes. When they’re not teaching lap dance and aerobic strip-tease classes, teachers help students carve out fitter frames with Zumba and yogalates—a hybrid of yoga and Pilates—and host the original bachelorette and girl’s night out parties that inspired the studio's beginning.
Amid the indoor tennis courts and workout rooms of the Bloomfield Tennis and Fitness facility, D1 Sports Training’s professional instructors push both youth and adults toward new fitness goals with a menu of high-intensity training programs. The intimate group classes strive to mimic the intensity and caliber of top college and professional training curriculums, improving participants’ chances of chasing down NFL halfback Red Grange on the street. Kids as young as 7 can cultivate athletic skills through age-specific training courses, and adults of all fitness levels can pursue goals of weight loss, strength, and endurance during boot camps, strength-training classes, and personal-training sessions.Detroit’s D1 Sports Training is part of a nationwide training program with 13 locations across the United States and an impressive range of NFL, NBA, and Olympic athlete clientele.
Dance icon Gene Kelly once said, “The history of dance on film begins with Astaire.” Since its founding in 1947, the Fred Astaire Dance Studio has continued to turn out dancers with the aid of a pragmatic curriculum that imparts Hollywood–quality footwork. Now taught at more than 140 studios, the curriculum teaches students diverse styles ranging from ballroom to latin to swing and salsa. Stratified by skill level, classes can take students on a journey from rudimentary basics through the foundations of social dance, and then on to more advanced moves, with a trophy system delineating each student’s progress. Dancers of all skill levels and ages can expand their repertoires with group classes, personalized one-on-one instruction, or special wedding dance programs that fortify couples for their first dance as newlyweds.
I co-ordinate, market, and teach a high impact Zumba class in Bloomfield Hills, MI. Historically I have never enjoyed working out, who really does? However, I strive to make each session fun so no one realizes just how intense a workout they are getting.
The instructors at G.Studio boast certification and extensive training in Pilates, so it's no surprise that core-strengthening and stabilizing movements make frequent appearances during their innovative workouts. Whether leading energetic cardio dance routines, high-intensity circuit-training drills, or energetic barre sessions, the trainers emphasize full-body Pilates exercises that strengthen muscles and boost endurance. Their spacious studio boasts a large hardwood floor, towering mirrors, and a booming sound system that make it an ideal location for hosting holiday dance parties or building life-size model-train sets.
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