The YMCA is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That?s because a strong community can only be achieved when we invest in our kids, our health and our neighbors. All of our YMCA of Coastal Georgia locations embody these three values so that everyone regardless of age, gender or income is given the opportunity to learn, grow and thrive at the Y. With a variety of group fitness classes ranging from Zumba to family fit nights, spin classes to TRX and everything in between, you?re sure to find what you?re looking for at the YMCA! Our staff pumps up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, personal-training sessions and so much more. We?ve also filled our fitness centers with free weights, cardio equipment, and weight machines. When they?re not helping adults trim down waistlines during Brazilian-jujitsu, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, after-school programs, and numerous sports offerings.
FitnessWitness's experienced instructors invoke the power of group exercise through an eclectic schedule of cardio and strength-training classes in a supportive setting. Rev up the heart during 55-minute coed cardio stompers such as Step H.E.A.T., which combines Zumba-esque choreography with step aerobics, and Cardio Drums, in which students grab a pair of drumsticks and pound along to upbeat music, working out the upper body and hard-to-reach inner teenager. Exercisers brandish dumbbells and stretch resistance tubes tailored to their comfort level in the Strength & Balance circuit-training class. To lengthen and strengthen muscles, a FitWit Flow session fuses yoga, Pilates, and balancing exercises popularized by oak trees swaying gently in the autumn wind. FitnessWitness students sweat in a clean, spacious studio framed by lime-green walls and sleek wooden floors.
Each one of Anytime Fitness’s more than 2,000 coed fitness clubs grant 24-hour secured access to weight and cardio equipment and sessions of group fitness. The locations in Savannah and Pooler showcase exercise machines from manufacturers such as Precor, with treadmills and ellipticals sporting monitors for watching TV. The fitness emporium's staff of certified trainers lead group fitness classes or personal training sessions customized to the results of body-composition analyses and the moisture capacities of sweatbands. The staff are always friendly, making Anytime an inviting place to train.
In ever-varied group CrossFit sessions, high-intensity interval exercises, or highly motivating personal training, the team of coaches at Rx Elite Fitness lead clients through invigorating workouts. Interval-training courses function like boot-camp classes, helping clients spring back into shape through a menu of challenging workouts that are scaled to their abilities—which allows the difficulty to be adjusted as they become more fit and less likely to call the barbell "that thing that looks like a Q-Tip."