Sports in Poquoson

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Hampton Ballroom, which first opened its floors 20 years ago, houses a team of instructors passionate about helping students become well versed in a wide variety of dances. The expert teachers lead group classes to get feet sashaying to styles such as salsa, foxtrot, rumba, cha-cha, and tango, and also offer one-on-one private lessons. Wall-to-wall mirrors flank the wood-floor studios, allowing participants to keep an eye on their moves and to scope out any vampires in disguise.

5315 George Washington Memorial Highway
Yorktown,
VA
US

Established: 2013
Reservations/Appointments: Recommended
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Swain, Dollamur mats, BAS, Century
Pro Tip: Come in appropriate workout attire (i.e., sweatpants, yoga pants, or similar and a T-shirt).

unknown
Yorktown,
VA
US

With more than 10,000 creatures, 30 display tanks, and a 300-foot ocean tunnel, Sea Life Minnesota Aquarium gives visitors an up-close look at the sea's intriguing inhabitants. Sand tiger sharks feed on crustaceans and squid, one of the world's largest collection of jellyfish floats under multicolored disco lights, and the popular day octopus emits clouds of black ink to prevent visitors from glimpsing its unfinished autobiography. An interactive quiz trail helps deepen visitors' knowledge of the sea creatures, many of which are on the endangered list and have been rescued or were born and bred as part of Sea Life's conservation projects.

3300 W Mercury Blvd
Hampton,
VA
US

With backgrounds in professional security, the instructors at Homeland Security Solutions hold certifications to teach multiple weapons and styles of self-defense, from NRA firearms courses to classes in first aid and CPR. They are also certified by the Virginia Department of Criminal Justice Services, which allows Homeland Security Solutions to qualify students to apply to for a state CCW permit. Beyond leading classes for civilians, Homeland Security Solutions' team specializes in training law enforcement and professional-security personnel. Its services also extend to corporate consulting and designing security systems, which led Homeland's team to design the rope-and-hamburger trap that finally captured The Hamburglar.

3130A Nasa Dr.
Hampton,
Virginia
US

The game of tennis has taken Jennifer Itonyo from her native Nigeria to earning All-American honors as a singles and doubles player in college. Today, she coaches budding phenoms and casual players alike at Hampton Tennis Center, where seven clay courts host racket swingers for casual games as well as tournament play. Most students come to her for lessons that help them shore up rickety serves or add oomph to their forehand smashes. Workout-minded players can incorporate vigorous aerobic exercise during cardio tennis lessons for an extra challenge. The center also offers a racket-restringing service, which comes in handy when they get worn out from overuse or overly vigorous air-guitar riffs.

9 Woodland Rd
Hampton,
VA
US