Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.
At Hardball Training Center, seasoned coaches impart young players with the mental and physical fitness to excel in baseball and softball. A staff of trainers draw from extensive experience in sports at collegiate, minor-league, and major-league levels to guide pupils in proper pitching techniques, defensive strategies, hitting, and skill drills. A 16,000-square-foot, climate-controlled indoor space keeps practice running no matter the weather, and batting cages and pitching tunnels allow players to fine-tune their abilities.
Whether they're looking to build up to the precision power-hitting of a Ted Williams or the impressive mustache-growing of a Rollie Fingers, students can develop personalized training plans with coaches that cater to their specific strengths, skills, and goals. Softball and baseball teams and small groups hone fundamentals with pre-, mid-, and post-season regimens, while sessions in the gym condition athletes to perform at their peaks.
For more than 20 years, Frozen Ropes has helped improve the skills of ballplayers ranging from aspiring youngsters to Major League players all over the country. At the location in Elmsford, the 22,000-square-foot sports facility offers lessons, summer camps, and a travel league, in addition to multiple batting cages equipped with Iron Mike Pitching Machines. Skilled instructors use a tried-and-tested teaching model to help students refine techniques, learn age-appropriate conditioning drills, and improve confidence. Frozen Ropes also offers a High School to College Bound program to groom players who wish to play or heckle from the dugout at the NCAA level.
Inside Uptown Sports Complex's 16,000-square-foot facility, the cracks of baseball bats, the beats of hip-hop dance classes, and the rallying cries of cheerleaders combine into a constant, energetic din. The complex gives visitors of all ages plenty of outlets for their energy, such as baseball and gymnastics training camps for youngsters and Zumba dance classes for adults. Kids' classes typically take place after school and during the summer; check the class schedule for current class offerings.
Sculpted into a landscape of fountains, streams, and waterfalls, the 18-hole miniature golf course at Station Sports is just is one of the attractions that entertains guests. Over at the wild west-themed paintball station, players showcase their marksmanship and quick-draw skills by firing off paintballs at moving and stationary targets. Baseballs are hurled between 30 and 90 mph inside five batting cages, while a cage for youngsters features whiffle balls flung at a more kid-friendly pace. Inside Sport Station’s arcade, pucks zip across air hockey tables, bowling balls tumble down lanes, and toes hastily tap on Dance Dance Revolution mats. To refuel after such fast-paced games, visitors can stop by the snack shack for popcorn, hot dogs, and ice cream.
Any day of the week, hop over to The Sports Place for rollicking barrels of unrefined fun in batting cages, game rooms, full basketball courts, laser-tag zones, and more. The inflatable playground provides kids of any age with space to jump, roll, climb, and dive on anything from an oversized dragon to an appropriately sized mega-slide ($9 all-day admission per person). For additional all-ages fun, swing through The Sports Place's signature GloPutt mini-golf course, a Neotastic, glow-in-the-dark wonderland packed with motorized obstacles that, if dodged correctly, light up the faces and giggleplexes of any child ($7 per round per person). If you're feeling weak-kneed from physical exertion, refuel at The Sports Place's snack bar.