Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the one-on-one programs aim to produce maximum results for each individual?s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals?whether they be weight loss, increased strength, or simply improving overall health and stamina.
At Miss Nancy’s, creativity is a means of both expression and communication. It’s also a tool for generating timeless memories, such as a baby’s footprint stamped on a mug—a far more precious memento than a baby’s footprint tattooed on its father’s forehead. Visitors to Miss Nancy’s studio express their creativity in group art classes or by painting pieces of pottery from a selection that includes ornaments, picture frames, serving dishes, and more. No matter the activity, the studio’s staff—a collaborative team of teachers and experienced artists—stands by to offer guidance and ideas.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.