Gyms in Port Chester


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  • The Art of Control
    Studio director Simona Cipriani, like all the instructors at The Art of Control, trained under Romana Kryzanowska, who studied directly under Joseph Pilates himself. The studio, therefore, prides itself on being not only certified, but a direct ideological descendant of Pilates' very inventor. Many clients come to The Art of Control to take part in group or private lessons, and particularly advanced students can get specialized independent instruction. More than one type of Pilates is practiced at the studio. In mat Pilates, participants work through routines atop their own colorful rectangles, and in reformer Pilates, the Pilates-proprietary workout machines provides resistance to counter participants’ movements, creating an additional strength-training element to build strength and muscle definition. Other classes may incorporate props, such as bands, wedges, and rubber chickens wearing novelty-size sunglasses. Feldenkrais and Zumba classes also speckle the calendar, and teacher-training programs prepare students to teach. Personalized nutrition programs and massage therapy further spoil bodies and increase health. The Art of Control also hosts and participates in events and workshops.
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    735 Anderson Hill Road
    Purchase, NY US
  • CrossFit Kids Port Chester
    Anyone who has been through a CrossFit workout knows that it's not for the faint of heart. The instructors push students to the very brink of their abilities, running them through a gauntlet of functional exercises that use ropes, kettlebells, and even full-size tires. It's not something that young kids would seem partial to. CrossFit Kids Port Chester begs to differ. The revolutionary program takes the best qualities of CrossFit—fun workouts, constantly changing routines—and tailors them to kids aged 3–17. The result is an effective workout that lets kids of all skill levels burn off steam without ripping their homework to shreds. The trainers make every effort to ensure that kids stay engaged and, most importantly, safe; instructors are certified by the American Red Cross in first aid and CPR.
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    145 South Main Street
    Port Chester, NY US
  • Fit Body Boot Camp - Port Chester
    Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class. During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
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    118 N Main St.
    Port Chester, NY US
  • CrossFit Port Chester
    At CrossFit Port Chester, trainers lead classes that enhance cardio, stamina, strength, speed, and agility. In their gym replete with gymnastics rings, TRX ropes, barbells, and more, they put participants through an intense workout of the day, which consists of full-body, functional exercises that work all muscle groups. To ease newcomers into the method, they first train them on CrossFit?s nine movements with a three-session fundamentals course, ensuring safety while removing any intimidation factors.
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    145 S Main St 2nd Fl - Use side door on Slater
    Port Chester, NY US
  • The RITE Method
    RITE stands for Resistant Interval Training Exercise?a fitness regimen based on the teachings of professional dancer Lotte Berk that is designed to tone and stretch muscles by fusing resistance exercises, yoga, and ballet-barre workouts. Students of all ages and abilities can build more powerful cores and limbs as well as boost stamina and reduce the stress on their joints. As pupils progress through standing techniques, floor workouts, and yoga poses, they can work at their own pace even while merging into a hive mind with their fellow classmates.
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    575 King St
    Port Chester, NY US
  • MartialArtsProgramsforkids.com
    "We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
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    187 North Main Street
    Port Chester, NY US

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