Health & Fitness in Port Chester

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An innovative, child-focused program pioneered in Korea, E.nopi's educational classes have enriched and enlightened curious kids for 30 years with individualized approaches that strive to understand the child’s point of view. Each class begins with a skills assessment to tailor instruction to children's strengths before launching into a fun and approachable lesson that may use learning aides such as colorful workbooks, whimsical wooden shapes, and entertaining audio CDs. New concepts are continually revisited in a variety of creative contexts to reinforce learned skills and keep ideas from taking their summer escapes to libraries in the Caribbean, and light, consistent take-home work is encouraged to keep intellectual elements flowing. Math classes stress critical thinking and problem solving to engage brainy bambinos in independent thought as they glean a better understanding of arithmetic, patterns, geometry, and more. Meanwhile, English classes streamline skills in listening, speaking, reading, and writing, resulting in the ability to lull parents to sleep with softly read news articles. Geared toward ages 3–14, each class is aligned to U.S. educational standards and can serve as educational enrichment, a supplement to regular schooling, or preparation for being a contestant on Are You Smarter Than a 5th Grader?.

118 South Ridge Street
Rye Brook,
NY
US

At CrossFit Port Chester, trainers lead classes that enhance cardio, stamina, strength, speed, and agility. In their gym replete with gymnastics rings, TRX ropes, barbells, and more, they put participants through an intense workout of the day, which consists of full-body, functional exercises that work all muscle groups. To ease newcomers into the method, they first train them on CrossFit’s nine movements with a three-session fundamentals course, ensuring safety while removing any intimidation factors.

16 King St.
Port Chester,
NY
US

Board-certified podiatrist Dr. David Rosenzweig has offices in Rye Brook, Westchester County and Greenwich, Connecticut, each which boasts state-of-the-art treatment rooms for tackling below-the-ankle complaints. Dr. Rosenzweig and his team treat common concerns such as nail fungus, heel pain, fractures, pronated feet, and bunions, in addition to flat arches and high arches. In his more than three decades in private practice he has served as a consultant for the New York Rangers and New York Knicks.

90 S Ridge St
Rye Brook,
NY
US

RITE stands for Resistant Interval Training Exercise⎯a fitness regimen based on the teachings of professional dancer Lotte Berk that is designed to tone and stretch muscles by fusing resistance exercises, yoga, and ballet-barre workouts. Students of all ages and abilities can build more powerful cores and limbs as well as boost stamina and reduce the stress on their joints. As pupils progress through standing techniques, floor workouts, and yoga poses, they can work at their own pace even while merging into a hive mind with their fellow classmates.

575 King Street
Port Chester,
NY
US

Hands-on learning and playtime in JW Tumbles’ interactive classes help children explore the far reaches of their cranial caverns. Parents with toddlers younger than 3 years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, Little Maestros is a musical adventure for kids four months to five years, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages 3 and older can fly solo—parents can watch from the sidelines if they wish—during age-appropriate and highly interactive independent classes. The Stompers Class prep 3- to 4.5-year-olds for kindergarten, while Specialty Classes introduces kids from 3 to 7 years old to specific forms of fun in a non-competitive environment. Each class meets once a week, leaving plenty of time for use of the playspace passes.

14 Rye Ridge Plz
Rye Brook,
NY
US

Studio director Simona Cipriani, like all the instructors at The Art of Control, trained under Romana Kryzanowska, who studied directly under Joseph Pilates himself. The studio, therefore, prides itself on being not only certified, but a direct ideological descendant of Pilates' very inventor.

Many clients come to The Art of Control to take part in group or private lessons, and particularly advanced students can get specialized independent instruction. More than one type of Pilates is practiced at the studio. In mat Pilates, participants work through routines atop their own colorful rectangles, and in reformer Pilates, the Pilates-proprietary workout machines provides resistance to counter participants’ movements, creating an additional strength-training element to build strength and muscle definition. Other classes may incorporate props, such as bands, wedges, and rubber chickens wearing novelty-size sunglasses. Feldenkrais and Zumba classes also speckle the calendar, and teacher-training programs prepare students to teach. Personalized nutrition programs and massage therapy further spoil bodies and increase health. The Art of Control also hosts and participates in events and workshops.

735 Anderson Hill Rd
Purchase,
NY
US