Drawing from diverse yet complementary backgrounds in fitness, ten coaches heal, motivate, and strengthen trainees during small group classes at The Pilates Studio Fitness & Wellness Center. Coaches act as the in-house certified nutritionist and lead guests through Pilates-yoga fusion sessions. Their classes are capped at about 10 students, allowing them the luxury of lavishing students with the attention they need to hone their form, posture, and guttural grunting technique. Fitness classes range from the body-strengthening Pilates group classes to TRX, which helps patrons enhance their flexibility, balance, and core strength.
Guests can further change their lifestyles with the aid of Colleen's nutrition counseling, and pamper themselves with aesthetic services such as waxing and skincare at the hands of aesthetician Maryam. To augment washboard abs or differentiate themselves from sentient snowmen, patrons can bronze up with a custom airbrush tan.
At George Erb Fitness Center there are many ways to get in shape. Some patrons opt for group classes such as yoga, spinning, TRX, or Pilates. Others prefer private sessions with an NCSA-certified trainer or certified Pilates instructor who will tailor the routine to meet the client's fitness levels and needs. Still others work out solo on an array of Life Fitness equipment, including cardio stations outfitted with TV screens.
Fitness Together’s team of certified personal trainers helps guests achieve their fitness goals with three customizable personal-training systems. The first, Aspire 8, takes guests through an eight-stage lifestyle transformation with the camaraderie and accountability that comes with working with a personal trainer. The other two programs—Cardio Together and Nutrition Together—work with the same philosophy but specialize on helping guests improve heart rates and endurance or make wise nutritional choices.
At dhp we provide expert advice on nutrition, training, running and endurance sports. We also sell Natural Running style shoes and amazing natural garments and accessories for active lifestyles. Our friendly and knowledgeable staff are always happy to help.