Knockout Boxing & Fitness unites guests with kickboxing-centered fitness classes and an array of cardio equipment, free weights, and yoga mats. The gym's trainers coach sweat savants in classes that knock out up to 1,000 calories per session while increasing self-esteem and odds of dominating arm-wrestling matches. Kickboxing and boxing techniques are infused in classes such as the full-circuit KO 360 class, which establishes a ring of workout stations zeroing in on heavy-bag drills, mitt work, and core work, and the KO Sparring class, which teaches fitness-seekers boxing basics through three-minute rounds of drills. For a customized workout, a health regimen is developed to suit each client's nutritional, emotional, and fitness needs in the 10-week Go Girl Go boxing and fitness program.
Gold Coast Gymnastics forges flexibility, strength, and upside-down finesse in children of every age through a well-rounded lineup of instructive gymnastics classes. Progeny with a penchant for somersaults, cartwheels, and back-handsprings onto moving tricycles can hone their acrobatic aptitude in classes such as Academy I, which teaches basic skills while focusing on strengthening self-esteem. Parents can introduce younger tumblers to the gymnastics world in Mommy & Me classes, while little ones more comfortable with gym equipment and constant carrot requests from the pommel horse can progress to KinderGym.
Mind & Body Wellness Studio's Pilates mat classes satiate the need to hang, point, and lengthen the body via handy apparatuses such as foam rollers, rings, balls, bands, and free weights. With more than 10 hour-long classes to choose from weekly, students of all fitness levels have the chance to improve posture, restore balance, and strengthen the core. The passionate Pilates purists at Mind & Body Wellness emphasizes proper movement techniques designed enhance mobility and decrease post-class soreness. Pilates mat classes remain small in size, typically hosting a small crowd of 8-12 students, in order to maximize attention from the instructor. See the website for a complete class schedule.
My Gym is the ultimate exercise and play superstructure with classes designed for those 6 weeks to 13 years, Private Birthday Parties, Camp, AfterSchool Care, Toddler Drop Off & much more Come see what we are all about! Call (805) 659-9245 to schedule your free class today! Like us on Facebook for more special deals!
Mavericks Gym aims to be the one-stop-shop for all things fitness, and it accomplishes that goal by offering a variety of services. The expert trainers work one-on-one with guests on the professional gym equipment during personal-training sessions, and certified instructors lead groups of all fitness levels through intense exercise classes.
At dhp we provide expert advice on nutrition, training, running and endurance sports. We also sell Natural Running style shoes and amazing natural garments and accessories for active lifestyles. Our friendly and knowledgeable staff are always happy to help.