With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.
Within The Studio's open space, certified spin, yoga, and Zumba instructors cultivate their clients' mind-body connections and slim down waistlines through a diverse roster of fitness classes. In addition to fitness parties, instructors lead core-sculpting moves during Pilates and intense TRX sessions that use interval training to optimize your body's inner machine without having to reboot your brain in safe mode first. Free weights, strength-training equipment, and cardio machines support clients along the path to fitter lifestyles, and the gym brings in speakers every month to lead clinics on healthy eating, the benefits of yoga, and hormone therapy. Being one of the top spinning studios in Macomb county, Mind & Body Fitness gets spin classes rolling by using a 10'x10' drop down screen to simulate riding through France, Spain, or the California Redwood Forrest.
Elite Personal Fitness is a full service gym open 24 hours, 7 days a week, giving our clients the flexibility they need to reach their goals and maintain their fitness level. Elite also offers a Women's Only gym area in addition to the main co-ed gym. We offer a variety of Specialty Classes designed for all fitness levels
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
Come & experience fitness training unlike any other gym or studio offers in Metro Detroit. Our 14 certified trainers host group fitness as well as semi & personal training. No binding monthly membership fee or waiting for a turn on a gym machine. Find a program that fits your busy lifestyle & get RESULTS today!
Focusing on fitness from an early age, instructors Brenna Medley and Joshua Hunt picked up a wide variety of training techniques while playing everything from hockey to lacrosse to baseball. Today, in their 3,800-square-foot gym, they help others reach their fitness goals with the varied exercises and training styles of CrossFit. Its broad focus—which draws from gymnastics, weight lifting, and track and field—ensures a comprehensive workout, enhancing strength, agility, stamina, and speed. During workouts that change daily, they push participants toward fitness with a variety of equipment, including plyometric boxes, barbells, and pull-up bars. The constantly rotating exercises and drills ensure all muscle groups are equally targeted and stave off the boredom of repetition. As the workouts can be customized to everyone, the trainers offer beginners' and standard courses, as well as CrossFit for Kids, which helps wee ones who are preparing to beat an orangutan in a monkey-bars race.