Q&A with Camille Hamilton, Owner-Operator of Body Evolution Training
Tell us about your business.
Our facility is a breeding ground for a new life, a fresh start, and a next-level fitness experience.
What inspired you to start or run this business?
Our goal is that every individual who walks through our door is treated with the utmost respect and attention. So many people don't make time to take care of the body that takes care of everyone else. We believe getting you through our door will be a win-win battle for both of us, but you making the choice to keep coming back is what's going you make you a warrior!
What is something most people don't know about your business?
Every month we include a free nutritional seminar with your membership. It's a time to weigh in and take measurements (optional), but, most importantly, we honor the "Change Maker" of the month. That person gets on the Wall of Fame at the studio and gets their next month’s membership free! This is not decided by just inches and pounds lost alone. It's a collective honorarium based on a multitude of criteria including attitude, attendance, and overall fitness improvement.
For Adam Farrell, college wasn’t a time of personal enrichment, but of unhealthy living. Once the young undergraduate student became dissatisfied with the party lifestyle he was leading in college, he began exercising regularly. He found that, unlike the quickly dissipating pleasures of pizza dinners and games of donut-glaze pong, exercise helped him cultivate the overall happiness and confidence he sought. He soon realized that he had both a passion and knack for personal training.
Ten years later, Farrell is a certified strength and conditioning specialist, a well-established personal trainer, and the owner of his own fitness facility. Aided by a staff of fellow fitness aficionados, he conducts boot-camp programs and athletic-performance-enhancement camps, leading high-intensity, circuit-style workouts that aim to slim physiques, tone muscles, and boost metabolisms. The trainers scale these workouts to accommodate clients of all athletic abilities and accommodate restrictive issues, including injuries and deep-seated fears of working out in mismatched gym socks.
Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
The instructors at Yoga Studio of Corpus Christi help students focus their minds and calibrate them to their bodies. Thoughtful breathing exercises and strength-building poses are consistently the vehicles toward mental and physical balance, although the studio offers diverse challenges across 14 different class types ranging from 65 to 90 minutes each. Those just starting out can learn the ropes in a beginners session, whereas yogis looking for more intense workouts can attend Hatha flow classes, which build core strength and improve stamina through continuous movement and by teaching pupils how to apply papier mâché to their midsections. During hot-yoga classes, the instructors crank up the thermostat to 97.8 degrees, helping to loosen stiff muscles and joints, encourage detoxification, and increase flexibility during Vinyasa flow movements.
In keeping with its name, Crossroads Yoga acts as a meeting place for yoga practitioners of all backgrounds, ages, and skill sets. The certified instructors believe that devotion to yoga is an ever-evolving process that benefits from new experiences and styles. They draw upon their diverse training backgrounds, which include extensive traveling and lessons from yoga experts, during private and group classes. They also invite guest teachers to present a range of disciplines during workshops. Practice takes place atop hardwood floors within a picturesque pink-and-white house whose porch bears seasonal decorations.
Stroller Strides' fitness professionals employ creative exercise regimens to aid new mothers in overcoming the struggles of staying in shape while caring for a wee one. All you need to get started is you, your baby, and a stroller. Taught by specially trained instructors, the 60-minute classes begin with a warm-up and a buggy-bandying power walk. During interval stations, participants tone their bodies using resistance tubes, which can be brought from home or purchased from the instructor for $10. In the event of a fussy-baby episode, instructors can provide physical exercises you can do with your baby or calculus exercises to occupy your baby's mind. Surrounded by friendly instructors, mom peers, and a teeming hoard of adorable infants, a Stroller Strides class creates a positive, encouraging environment for reobtaining a prebaby physique. Mothers socialize, commiserate over shared difficulties, and take joy in each other's successes, such as a baby’s first steps or the invention of a flying stroller. The supportive environment encourages return visits, helping participants stick to physical-fitness goals. Stroller Strides recommends waiting until a newborn is at least 6 weeks old before beginning classes, and new mothers should talk to their doctor before beginning any exercise program. Check the schedule for class times and locations.