“Yoga is an intimate opportunity to connect with the inherent elements of joy, freedom, and expansion,” says Kreg Weiss, one third of My Yoga Online’s founding team. This philosophy drives the company’s diverse teaching staff, who star in an online archive of instructional yoga videos ranging from beginner-friendly Hatha yoga to more advanced modalities.
This system effectively gives members a portable yoga studio they can access from their computers and most mobile devices. In addition, members can also check out videos on Pilates, dance, and meditation. In an effort to transform its far-flung members into a cohesive community, My Yoga Online also hosts a vibrant online community where members can post personal milestones and share tips and tricks with one another. The company’s most recent addition to their wellness services is the Whole Health section, which gives members personalized guidance on topics such as weight loss and stress reduction.
The leading health professionals at Lordex Spine Institute are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum to help you become painfree without drugs or surgery. We treat the cause of the problem not the symptoms.
Yoga Chicks Studio owner Danna Garland and her team of instructors support their clients' fitness goals with yoga, Pilates, and Zumba classes. The team leads classes in a nurturing, nonjudgmental environment where women of all ages and skill levels can focus on learning poses or burning calories without feeling self-conscious. Teachers also support students physically as well as emotionally, providing hands-on support to keep pupils motivated when honing their balance, flexibility, and Zumba faces.
Q&A with Camille Hamilton, Owner-Operator of Body Evolution Training
Tell us about your business.
Our facility is a breeding ground for a new life, a fresh start, and a next-level fitness experience.
What inspired you to start or run this business?
Our goal is that every individual who walks through our door is treated with the utmost respect and attention. So many people don't make time to take care of the body that takes care of everyone else. We believe getting you through our door will be a win-win battle for both of us, but you making the choice to keep coming back is what's going you make you a warrior!
What is something most people don't know about your business?
Every month we include a free nutritional seminar with your membership. It's a time to weigh in and take measurements (optional), but, most importantly, we honor the "Change Maker" of the month. That person gets on the Wall of Fame at the studio and gets their next month’s membership free! This is not decided by just inches and pounds lost alone. It's a collective honorarium based on a multitude of criteria including attitude, attendance, and overall fitness improvement.
John Whitman is more than a licensed massage therapist. He's also a massage-therapist instructor, licensed to help other therapists hone their healing skills. Patrons can benefit from Whitman's expertise at Opulent Massage, where he relaxes and soothes muscles with modalities such as trigger-point therapy and deep-tissue massage. Clients can also opt for cellulite massages and face-lift massages that improve appearances, or for pampering treatments such as foot massages that incorporate a fragrant, exfoliating salt scrub.
Owner and golf guru Matt Christian brings countless golf, fitness, and club-fitting certifications to Elite Golf Performance, where private lessons pair with video analysis to shave strokes from scorecards. Elite’s expert instructors help students develop simple, routine-based exercises focusing on coordination and consistency, following an Elite Golf Performance mode of instruction espoused by PGA Tour winners and US Open champions. The center also boasts a repertoire of technological teaching aids, allowing players to dissect their technique with video swing analysis.