“Yoga is an intimate opportunity to connect with the inherent elements of joy, freedom, and expansion,” says Kreg Weiss, one third of My Yoga Online’s founding team. This philosophy drives the company’s diverse teaching staff, who star in an online archive of instructional yoga videos ranging from beginner-friendly Hatha yoga to more advanced modalities.
This system effectively gives members a portable yoga studio they can access from their computers and most mobile devices. In addition, members can also check out videos on Pilates, dance, and meditation. In an effort to transform its far-flung members into a cohesive community, My Yoga Online also hosts a vibrant online community where members can post personal milestones and share tips and tricks with one another. The company’s most recent addition to their wellness services is the Whole Health section, which gives members personalized guidance on topics such as weight loss and stress reduction.
Yoga Chicks Studio owner Danna Garland and her team of instructors support their clients' fitness goals with yoga, Pilates, and Zumba classes. The team leads classes in a nurturing, nonjudgmental environment where women of all ages and skill levels can focus on learning poses or burning calories without feeling self-conscious. Teachers also support students physically as well as emotionally, providing hands-on support to keep pupils motivated when honing their balance, flexibility, and Zumba faces.
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