Boot Camps in Port Moody

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As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc.

Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.

1730 Coast Meridian Road
Port Coquitlam,
BC
CA

It seems like Mark Salgado is constantly in motion—practicing yoga, training in jiu-jitsu, and heading workout sessions at his own studio, Core Focus Training. Armed with a degree in human kinetics and years of coaching experience, Mark captains a staff of certified trainers as they lead personal-training sessions, fitness-rehabilitation programs, and boot camps. Their unconventional 10-week Core Focus course strengthens participants’ cores through fast-paced workouts designed to foster long-term strength, endurance, and agility. The team packs their workout space with functional exercise equipment in lieu of the cardio machines and soft-serve ice-cream dispensers found in most gyms.

2600 Runnel Drive
Coquitlam,
BC
CA

Fraser Valley’s yoga facility pioneering far-infrared classes, Beach Yoga & Wellness combines yoga and Pilates instruction with creatively themed classes that include Rock 'n Roll hot yoga and Hot Heat Happy Hips yoga. Veteran instructors help students stretch and lunge through poses in a hot-yoga environment enhanced by far-infrared waves that facilitate the release of up to seven times more bodily toxins than the average yoga session. The gentle radiation is known to improve skin tone by stimulating the production of collagen. By combing the infrared energy with the studio's steamy temperature, students experience an "artificial fever" that, like a real fever, ignites the body's immune system better than using jumper cables.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

The team at Xclub fitness accommodates patrons of all fitness levels, whether they are seasoned athletes or stepping onto a treadmill for the first time. The staff comprises not only personal trainers and coaches, but kinesiologists, occupational therapists, and registered nutritionists who work together to motivate clients to lead healthier lifestyles. Within the 14,000-square-foot facility, patrons can carve chiselled physiques with cardio and strength-training equipment or bolster their mind-body connections in yoga classes. In addition to sessions of bending and stretching, the instructors lead spinning classes, boot camps, and dance-based fitness classes, such as Zumba and Danceology. Wee ones can romp or discuss string theory under the supervision of the staff as parents work on their figures. Post-workout, members can recharge with a protein shake or smoothie at the onsite juice bar.

1533 Broadway Street
Port Coquitlam,
BC
CA