Health & Fitness in Port Moody

One or Two Months of Martial-Arts Classes at Hong's Hapkido Martial Arts (Up to 72% Off)

Hong's Hapkido Martial Arts

Port Moody

C$135 C$40

Hapkido classes for students aged 4 through adult teach self-confidence and discipline while improving cardiovascular health and fitness

C$49.99 for a Four-Week Stiletto Dance Workshop at Room to Move Dance and Fitness Inc. (C$105 Value)

Room to Move Dance and Fitness Inc.

Port Coquitlam

C$105 C$49.99

This four-week program covers several styles of seductive dance and integrates chairs, poles, and props

Five Fitness Classes or One Month of Unlimited Fitness Classes at 360 Cycle Yoga & Fitness (Up to 70% Off)

360 Cycle Yoga & Fitness

Port Coquitlam

C$50 C$15

Hybrid fitness classes mix cycling with stretching, strength-training, and core work; yoga sessions cater to beginners with fluid routines

Toenail-Fungus Removal for One or Both Feet or Two Wart-Removal Sessions at Body Bar Laser Clinic (Up to 78% Off)

Body Bar Laser Clinic

Town Centre

C$199 C$69

Techs wield a Candela GentleMax Pro laser to painlessly remove toenail fungus; the same laser can also remove stubborn warts

One or Three 60-Minute Acupuncture Sessions at ON Acupuncture Clinic in Coquitlam (Up to 68% Off)

ON Acupuncture Clinic

Maillardville

C$50 C$18

R. TCM.P Jong Rea Roh strives to balance bodies & minds & relieve pain by inserting hair-thin needles into strategic pressure points

C$36 for a Sight Test and C$200 Toward Prescription Glasses or Sunglasses at Como Lake Optical (C$275 Value)

Como Lake Optical

Central Coquitlam

C$275 C$36

Sight test assesses sight; prescription glasses or sunglasses include lenses with antiglare coating

Two, Four, or Six Slim Concept Body-Contouring Treatments at Avora Skin Spa (Up to 61% Off)

Avora Skin Spa

Town Centre

C$170 C$69

(8)

Lipolytic currents stimulate the break down of fat cells to improve body shape, slim muscles, and increase blood and lymph flow

C$23 for an Acupuncture Treatment with Deep-Heat Massage at Gloria Acupuncture Clinic (C$65 Value)

Gloria Acupuncture Clinic

Coquitlam

C$65 C$23

An acupuncturist places needles to promote healthy energy flow; a heat-therapy massage promotes circulation and boosts the immune system

One or Three Months of Unlimited Seal Team Boot Camp Classes at Maximum Performance Fitness (Up to 77% Off)

Maximum Performance Fitness

Port Coquitlam

C$150 C$35

Dedicated instructors help clients optimize their physical condition through plyometrics, calisthenics, and resistance training

Select Local Merchants

As a pole-dancing student, Diana Watson didn't let the steel rods in her spine—put there to counteract her scoliosis—slow her down. When she heard that the classes she attended were in danger of ceasing, she signed her name on the studio lease, bought its pole equipment, and settled into the role of owner. Today, she urges all of her staff and students at Room to Move Dance and Fitness Inc. to challenge themselves similarly, whether they are mastering a basic spin or trying a pole inversion for the first time.

Both during and outside of classes, Diana and her instructors foster a sense of community in the space. They keep their pupils up to date on events such as parades and workshops, and solicit suggestions for future class offerings. On the studio's "graffitness wall," guests can post memories, ask questions, and mark off the increasing height of their high kicks for others to see. The tight-knit network welcomes newcomers of all builds and abilities, leading them through boot-camp routines, Zumba steps, and pole transitions with the same judgment-free attitude.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

It seems like Mark Salgado is constantly in motion?practicing yoga, training in jiu-jitsu, and heading workout sessions at his own studio, Core Focus Training. Armed with a degree in human kinetics and years of coaching experience, Mark captains a staff of certified trainers as they lead personal-training sessions, fitness-rehabilitation programs, and boot camps. Their unconventional 10-week Core Focus course strengthens participants? cores through fast-paced workouts designed to foster long-term strength, endurance, and agility. The team packs their workout space with functional exercise equipment in lieu of the cardio machines and soft-serve ice-cream dispensers found in most gyms.

1100 Lansdowne Drive
Coquitlam,
BC
CA

As a kid, Michelle Ricketts could never sit still. She channelled her boundless energy into sports and scampering about outdoors, activities that trained her for a career in the fitness-and-recreation industry. After years travelling the world, Michelle circled back around to her home city of Vancouver, where she founded and continues to infuse her limitless energy into Storm Fitness Inc.

Within a variety of local parks and studios, Michelle and her team of fellow fitness aficionados conduct high-intensity full-body workouts. To train minds and restructure bad habits, they outfit programs with nutrition advice, meal plans, and grocery tips on which sugary foods to avoid and how to mould marshmallows into the shape of broccoli to reduce its calories. Through teaching proper fitness and nutrition models, the team spearheads a sustained mission to decrease obesity. Beyond that, 10 per cent of its profits go to Team Diabetes, an organization that promotes diabetes education, research, and services.

1730 Coast Meridian Road
Port Coquitlam,
BC
CA

Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.

Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.

3000 Lougheed Highway
Coquitlam,
BC
CA

Tri-Cities? yoga facility pioneering far-infrared classes, Beach Yoga & Wellness combines yoga and Fusion (a Yoga/Pilates mix) instruction with creatively themed classes that include Beach Therapy classes that combine up to 7 different types of therapies to give you the ultimate Yoga experience. Veteran instructors help students stretch and lunge through poses in a tropical-heat environment enhanced by far-infrared waves that facilitate the release of up to seven times more bodily toxins than the average yoga session. The gentle radiation is known to improve skin tone by stimulating the production of collagen. By combing the infrared energy with the studio's steamy temperature, students experience an "artificial fever" that, like a real fever, ignites the body's immune system better than using jumper cables.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA