Tri-Cities? yoga facility pioneering far-infrared classes, Beach Yoga & Wellness combines yoga and Fusion (a Yoga/Pilates mix) instruction with creatively themed classes that include Beach Therapy classes that combine up to 7 different types of therapies to give you the ultimate Yoga experience. Veteran instructors help students stretch and lunge through poses in a tropical-heat environment enhanced by far-infrared waves that facilitate the release of up to seven times more bodily toxins than the average yoga session. The gentle radiation is known to improve skin tone by stimulating the production of collagen. By combing the infrared energy with the studio's steamy temperature, students experience an "artificial fever" that, like a real fever, ignites the body's immune system better than using jumper cables.
At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
Tola Yoga & Fitness's yogis stretch beneath the 14-foot-high exposed ceiling, flowing through poses and meditations designed to strengthen the body and mind. They lead a range of yoga classes, including classic Hatha yoga, Yin, restorative, and more. They also offer classes in infrared heat, which doesn’t affect the room temperature so much as the student’s own body temperature—the more energy the student exerts, the hotter he or she becomes. The heat allows practitioners a way to deepen their stretches, incite detoxification, and thaw that night’s steaks surreptitiously taped to their backs. After class, staffers provide complimentary towel service and cups of tea for a pleasant postworkout cooldown.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Heated air seeps into students’ pores as they enter Bikram Yoga Burnaby’s two heated practice rooms, preparing muscles for workouts filled with deep, therapeutic stretches. Mindful of new and old faces alike, the instructors begin to demonstrate the 26 Hatha poses meant to promote health, longevity, and a youthful appearance. Each beginner-friendly pose builds upon the next, summoning cleansing beads of sweat as students flex and bend atop antimicrobial flooring and near wall-length mirrors. Focused breathing exercises help students expel stress with each exhalation, clearing minds of fog and worry.
Before and after classes, students may explore the 11,000-square-foot facility’s other amenities, which range from child care and towel service to showers and a juice bar. Fresh flowers add a hint of nature to the clean, modern lines of marble countertops and lounge tables, where students gather to socialize before heading to the nearby SkyTrain or a flying monkey parked in the studio’s free lot.
At each of Oxygen Yoga & Fitness's locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension-training classes. The modern studios come equipped with infrared heated yoga rooms, where students strengthen muscles as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension-training sessions, exercisers are suspended in the air by belts attached to the ceiling, and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.