Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
Frustrated with the often intimidating and unwelcoming atmosphere afforded to nonprofessional dancers in dance classes, Jane Stevens founded iDance. Jane designed her studio to be fitness-oriented and engage people from a variety of backgrounds. Five years later, Jane upholds her original goals of egalitarian dance both by employing a team of friendly and motivating instructors and by offering classes that cater to pupils of all abilities. Hints of Jane’s background as both a skilled dancer and dedicated group-fitness instructor can be found in the studio as instructors lead classes ranging from traditional movement methods such as ballet and jazz to classes that fuse fitness and dance including cardio salsa, yoga dance, and underwater hokey pokey.
Eaglequest Coquitlam is a haven for golf enthusiasts of all stripes and sizes; it features a 9-hole golf course, state-of-the-art practice facilities, and an 18-hole mini-golf course. With holes that range from 77 to 147 yards, the par 27 golf course challenges short-game skills and grants golfers ample time to discipline misbehaving drivers by sending them to timeout in their head covers. The 76-stall driving range features a synthetic landing area with realistic targets, and a learning academy helmed by PGA of Canada instructors can help golfers further improve their swings. For pint-sized practice, players can putt their way through the 18-hole mini-golf course designed to be both charming and challenging by incorporating large rocks, pieces of wood, and an intersecting brook. The golf centre also houses a 9,000-square-foot clubhouse with a café, pro shop, and resident hobbit that whittles wooden spoons into sand wedges.
Course at a Glance:
At 3D Golf Performance, CPGA-certified instructors give back to the sport they love by combining their deep knowledge of real-world club swinging with some of the most impressive player-improvement technologies available. The Coquitlam facility's assortment of 3-D imaging technologies and finely calibrated simulators allows players to discover the nuances of club-head speed and elbow angles while teeing off indoors. Staff members quell the anxieties of traditionalists who find electronic contraptions perplexing by offering training clinics and educational sessions that demystify stroke-saving machinery such as operating TruTrac software, analyzing a swing with Target Zone tracking, and learning to reconfigure kitchen toasters as golf-ball washers.