Zumba in Port Moody

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The team at Xclub fitness accommodates patrons of all fitness levels, whether they are seasoned athletes or stepping onto a treadmill for the first time. The staff comprises not only personal trainers and coaches, but kinesiologists, occupational therapists, and registered nutritionists who work together to motivate clients to lead healthier lifestyles. Within the 14,000-square-foot facility, patrons can carve chiselled physiques with cardio and strength-training equipment or bolster their mind-body connections in yoga classes. In addition to sessions of bending and stretching, the instructors lead spinning classes, boot camps, and dance-based fitness classes, such as Zumba and Danceology. Wee ones can romp or discuss string theory under the supervision of the staff as parents work on their figures. Post-workout, members can recharge with a protein shake or smoothie at the onsite juice bar.

1533 Broadway Street
Port Coquitlam,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

Booming bass lines emanate from Zumba Latin Fitness Ztudio's 3,000-watt sound system, enticing passersby to peer into its doors. Inside the space, one might expect to see bartenders serving colourful margaritas to packs of club-goers. Instead, the dancers forgo the booze for swigs of water as they sweat and burn calories performing Zumba's Latin-inspired dance moves to the beats of merengue, bachata, reggaeton, and quebradita. Owners Evelyn Cervera and Silvi Ortega infuse their original choreography with hints of their Mexican heritage, creating lively, hip-popping classes for patrons of all levels, ranging from beginner-friendly workouts to challenging master classes. After class, students can browse a boutique filled with fitness fashions, retrieve their young from the on-site play area, or visit the changing rooms to powder their noses, returning to the outside world feeling accomplished and unable to stop shimmying.

5595 Kingsway
Burnaby,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

1451 Marine Drive
West Vancouver,
BC
CA

Equipment: TechnoGym, PRECOR, Matrix
Students should bring: Bottle of Water, Towel
Average class length: 30-60 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Established: 2009
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of BTS routines.

Gold's Gym BC boasts a few futuristic amenities, such as TechnoGym, PreCor, and Matrix machines. Off the main gym floor, guests can take a dip or swim laps in the full-size pool, or recover weary muscles at the juice bar and hot tub. Though the facilities and equipment are a big draw, the general manger Jay says that the knowledgeable staff is the gym's biggest asset. They help motivate exercisers and lead them around common pitfalls, such as becoming bored with their daily fitness routine.

2155 Allison Rd
Vancouver,
BC
CA

Upon first glance, 24 Fit Club looks like it hosts dance parties, not exercise classes. That could be because swirling colored lights and thumping Latin beats aren't normally found at run-of-the-mill gyms. Make no mistake, though?there's still an ample amount of calories being burned and muscles being toned. That's because in addition to promoting fitness, they also focus on nutrition, offering wellness evaluations, nutritional packages and individually designed meal packages.

Additionally, to help clients achieve defined abs and slimmer figures, the studio offers three types of Zumba classes. During classic Zumba fitness, instructors?skilled dancers themselves?lead easy-to-follow choreography set to fast-paced music. Things pick up a bit during Zumba Challenge classes. Lightweight toning sticks add to the strength-training workout and help students tone targeted areas, such as abs, biceps, or muscles that exist within other dimensions. Throughout these programs, participants benefit from the expertise of the staff, which includes certified fitness instructors and holistic nutritionists.

3685 E Hastings St.
Vancouver,
BC
CA