In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Kula Yoga’s Sanskrit namesake means "family" or "community," a sentiment the staff of certified instructors strives to reflect in the nonjudgmental, inclusive atmosphere of the yoga studio. Teachers guide pupils of all skill levels through yoga styles in a variety of difficulty levels, including beginner-friendly Hatha classes that acquaint students to the yoga’s foundational poses, simple breathing exercises, and secret handshakes. Instructors keep the practice space’s muted walls and gleaming hardwood floors warm during heated Vinyasa stretch sessions, where experienced students flow through a vigorous sequence of athletic postures, including advanced full inversions, to build strength, flexibility, and balance.
We are a Pilates fitness studio featuring personal training and group classes on STOTT Pilates equipment. Our spotless custom designed interior provides a serene atmosphere allowing you to relax and enjoy your personal time without distractions. Pilates is all about you!
Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Plan B Cycling's velocipede virtuosos ready bi-wheeled roadsters for competitive racing and leisurely rides with professional tune-ups, earning them the 2008 title of "Best New Shop in North America" by Bicycle Retailer and Industry News. Before lubing the chain and adjusting gears, brakes, and bearings, they'll commence the basic tune up by removing dirt from the body and obsolete Football Ballet League trading cards from the spokes. One of these staffers then perform a wheel truing to align wobbly wheels, refill the tires with air, and helm a safety check and test ride to ensure bikes are in tip-top shape. A superior tune-up builds upon the services in the basic tune-up, tacking on a wash and wax of the frame and wheels, as well as a thorough cleaning and greasing of the bottom bracket. They'll also check the bike chain and tire wear. Otherwise, the premium tune up involves a complete overhaul of the bike, commissioning bike gurus to disassemble the entire road warrior before degreasing and polishing all of the parts. New bar tape revivifies lackluster handlebars and new cables stream hours of entertainment from HBO. Premium customers also receive a free tune-up within six weeks of service.