Ship Shape Boot Camp's enthusiastic instructors rally physiques of all fitness levels for personal training and group classes within a state-of-the-art facility. The instructors forge a supportive atmosphere with free-flowing words of encouragement to boost self-esteem and watch to ensure no participant is left behind or doing the hand jive instead of sets of burpees. Gals of all ages are welcome to women's boot camp sessions, which cover a medley of exercises to keep heart rates peaked during fat-busting routines. Weight training, swim training, and memberships are also available.
XR Fit Personal Training's brightly painted walls and hardwood floors set the scene for fun, energetic workouts. The studio's trainers lead group fitness classes, but they also provide one-on-one attention to exercisers pursuing specific fitness goals. Their workout guidance and nutritional advice help visitors slim down their physiques.
Movestrong Fitness's cardio-conditioning classes focus on functional strength, and the gym's eclectic equipment aligns perfectly with that goal—it's stocked with battle ropes, agility ladders, and jungle-gym-like TRX suspension-training systems. Group workouts include kickboxing and Zumba
At Elite Muay Thai, a team of martial-arts instructors passes martial-arts wisdom to trainees in a range of daily classes. Day and nighttime classes include muay thai kickboxing, jiujitsu, mixed martial arts, and general fitness.
Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Signature service: Martial Arts and Functional Self-defense
Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Pro Tip: We train first and foremost for street self-defense, with a focus on building complete self-defense athletes and having fun.
How is your approach different than that of other professionals in your field?
My approach is different than others, because I developed and trained people in functional hand-to-hand tactics for the U.S. Army Rangers and the 82nd Airborne Division. I served 24 years in the military and my tactics and curriculum have been used in real world situations.
We're dedicated to giving students the highest-quality martial arts training in disciplines such as Jeet Kune Do, Kali-Escrima-Silat (Filipino martial arts), Thai Boxing (Muay Thai), Combat Submission Wrestling, and Brazilian Jiu-Jitsu. We feel that change is necessary through constantly searching for ways to improve one’s martial arts abilities.
Do you or your staff have any special certifications or degrees?
I am a Full Certified Instructor under Dan Inosanto (Bruce Lee's Protege), and hold a black belt in Gracie Jiu-Jitsu
When and how did you first develop a passion for your work?
I started training in martial arts at the age of 5. I've developed my curriculum over the years, and founded Combatives Unlimited in 1995.
Is there anything else you want to add that we didn't cover?
I am an Affiliation Representative for Erik Paulson Combat Submission Wrestling for Jacksonville, FL.