At Z CrossFit, certified trainers guide members of all ages, body types, and fitness levels to break through personal goals and achieve a newfound sense of strength, health, and well-being. Although the gym's training methods were honed through founder Keith Zumar's years of service in elite positions in the Navy, each boot-camp and personal-training session motivates students through positive encouragement in a family-friendly atmosphere.
Equipment: Precor, Cybex, Life Fitness
Students should bring: Just bring yourself. We have towels, water, and lockers.
Average class length: 30?60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep our members motivated by constantly coaching and encouraging them.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No, pain is not always to answer to reaching your goal. Consistency gets better results with fewer injuries.
They have a saying at Pound 4 Pound Fitness: "Tough times don't last, tough people do." And since the gym is run by professional kickboxers and MMA fighters, they might just know what they're talking about. Boxing and kickboxing classes range from cardio-focused sessions designed to get students in shape to training programs designed for athletes looking to compete. And then there are the boot-camp classes, which are held in the mornings to maximize motivation and deliver faster results. Whether you're looking to tone up a little or to prepare for a match inside the Octagon, Pound 4 Pound is determined to help you achieve your fitness goals.
Equipment: Kettle bells, dumbbells, bands, medicine balls, foam rolls
Students should bring: Athletic shoes and workout clothes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Pro Tip: Beginner or pro, we will tailor your workout to meet your goals and needs
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.