Health Clubs in Port Orange

Select Local Merchants

At Z CrossFit, certified trainers guide members of all ages, body types, and fitness levels to break through personal goals and achieve a newfound sense of strength, health, and well-being. Although the gym's training methods were honed through founder Keith Zumar's years of service in elite positions in the Navy, each boot-camp and personal-training session motivates students through positive encouragement in a family-friendly atmosphere.

1404 Sunningdale Lane
Ormond Beach,
FL
US

Equipment: Precor, Cybex, Life Fitness

Students should bring: Just bring yourself. We have towels, water, and lockers.

Average class length: 30?60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Larkin, General Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep our members motivated by constantly coaching and encouraging them.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

No, pain is not always to answer to reaching your goal. Consistency gets better results with fewer injuries.

3 Boulder Rock Drive
Palm Coast,
FL
US

Equipment: Kettle bells, dumbbells, bands, medicine balls, foam rolls

Students should bring: Athletic shoes and workout clothes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Pro Tip: Beginner or pro, we will tailor your workout to meet your goals and needs

224 West Central Parkway
Altamonte Springs,
FL
US

Equipment: Strength equipment, treadmills, Arc Trainers, StairMasters

Students should bring: Bottle of water, towel, fitness clothing, tennis shoes

Average class length: 60 minutes

Number of Staff: 25+ people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking garage

Body Club's trainers help produce healthier, more athletic members using every inch of their 23,000-square-foot studio. They work up sweats in one-on-one sessions on machines and also lead group fitness classes in a 3,800-square-foot studio that's big enough for no one to notice that one guy doing the chicken dance during Zumba. As a team, they teach everything from TRX and Pilates to coed pole-dancing classes. But the gym also keeps the important things in mind: child-care services are available from 8 a.m. to 8 p.m., helping parents make more time for workouts.

2121 S. Hiawassee Rd St 120
Orlando,
FL
US

Directly across from the Florida Hospital Cancer Institute, the spacious Orlando Fitness Center hosts group exercise classes as well as one-on-one private training sessions. You'll find all the tools necessary to get into shape here, from free weights and body balls to barbells and resistance bands. But it's the little things that truly set the center apart. For one thing, instructors lead group classes while wearing microphones so that students don't have to strain their ears or read lips to get fit. For another, the team stocks plenty of bottled water, energy drinks, and snacks to keep visitors fueled throughout workouts.

2520 North Orange Ave, Suite 101
Orlando,
FL
US

CrossFit Lions Den offers different workouts every day, keeping both members and their muscles guessing. On any given day, people toss weighted medicine balls in the air, swing kettlebells to-and-fro, and jump onto wooden plyometric boxes. They also climb ropes and hang from Gymnastics rings. Each workout will contain some form of Olympic-style weightlifting, the cornerstone of Crossfit. Certified trainers tailor each exercise to ensure that members of all athletic abilities avoid injuries while remaining challenged. Classes are designed to have you out the door in an hour, roughly the same time it takes to floss.

7466 Narcoossee Rd Suite 200E
Orlando,
FL
US