Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
As a personal trainer for a big gym, Drew deVry grew disenchanted by the hundreds of dollars he was asking people to spend on training each month. He knew that the costs were prohibitive for so many people, and so he struck out on his own and opened Freedom Fitness.
With more than a decade of training experience and a certification from the American College of Sports Medicine to guide him, Drew developed hundreds of exercise routines for people of every ability level. When members walk in the door, he and his staff pick out a workout based on their goals and restrictive issues before helping them get acclimated to the equipment. Routines make use of equipment such as free weights, cable machines, and a full lineup of cardio equipment, including the gym’s treadmills, elliptical machines, recumbent bikes, and StairMasters.
In addition to penning a plentitude of workout plans over the years, Drew—a certified nutritionist—has also authored a variety of nutrition plans. He and his staff pick one to suit each member, usually starting off aggressively to trigger an encouraging round of fat loss, then tapering into a sustainable plan for lifelong health. He eschews reliance on supplements in favor of tapping into the nutrition in everyday foods, hoping to inspire a "love affair" with fruits and vegetables that makes visits to the produce section exciting.
In 1984, lifelong ballerina Elizabeth Chayer founded American Dance Institute in Anchorage, before relocating to two nearly-adjacent studios in Seattle. There she began amassing her current staff of talented toe-artists. Recruited from ballet troupes, contemporary dance companies, and flamenco ensembles around the world, the teachers lead open-level classes that balance technical training with expressive kineticism. Each instructs in their specialty, and as a result the twinned studios can offer a wide range of styles including ballroom, break dance, ballet, jazz, and the invisible lasso. Collectively, more than a century of professional experience conglomerates in the staff, and each boasts a solid footing on the basics of anatomy and kinesiology to maximize the effectiveness of training while minimizing the chance of injury. The classes themselves take on a welcoming, noncompetitive format that emphasizes enjoyment without sacrificing technique. Aimed at any dancers of 18 months and older, many classes, including musical theater, Irish step dancing, and ballet, come in a multitude of permutations designed for each age-set. Others are more restricted, such as adults- and teens-only flamenco, ballroom, and jazz sessions, or the grown-up-free Polynesian class. While individual movements and underlying concepts form the heart of these classes rather than choreographed productions, children enrolled in the spring semester get the chance to take part in a seasonal studio performance. American Dance Institute also hosts birthday parties where guests learn a particular style. During one notable jubilee, the attendees of a family reunion mastered an Irish ceili, then used their newfound skills to stomp on a block of icing until it became a cake.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.